Chickpea And Red Capsicum Couscous
Packaged product Beans and Legumes Coles
Chickpea And Red Capsicum Couscous contains 253 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 253 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 1 g | |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 39.9 g | 15% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 6.1 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for beans and legumes (median 6.8 g)
- Fiber2.3 gbelow the median for beans and legumes (median 3.8 g)
- Sugars6.1 gabove the median for beans and legumes (median 2.6 g)
- Fat5.8 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1 gabove the median for beans and legumes (median 0.5 g)
- Sodium196 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645467078
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paprika Couscous with hummus Chef Select | 253 | 5.6 g | 24 g | 13.8 g |
| Croquetas de tofu: setas Shii-take Biográ | 253 | 8.8 g | 25 g | 12.4 g |
| Petit épeautre Croquez Bio | 253 | 6.4 g | 25.4 g | 14.5 g |
| Fèves Koukia Bioagros | 253 | 21 g | 38 g | 2 g |
| Hummus Hartz | 253 | 8 g | 12.9 g | 17.8 g |
| Hummus Marrakesch billa bio | 253 | 6.1 g | 11 g | 20 g |
| White kidney beans Cypressa | 253 | 23.6 g | 35.7 g | 1.8 g |
| Caviar Lentilles Germées à La Provençale Germline | 253 | 6.9 g | 7.2 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645467078. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.