Chick'n & Rice Soup
Packaged product Soups and Sauces Gardein
Chick'n & Rice Soup contains 45 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 27% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.94 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.94 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 3.1 g | 6% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 55%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gabove the median for soups and sauces (median 2.1 g)
- Fiber0.5 gbelow the median for soups and sauces (median 1 g)
- Sugars0.94 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat0.94 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium254 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44.7 kcal | 45 kcal |
| Protein | 2.6 g | 3.1 g |
| Carbohydrates | 6.4 g | 6.4 g |
| Fat | 0.94 g | 0.94 g |
| Fiber | 0.47 g | 0.5 g |
| Sugars | 0.94 g | 0.94 g |
| Sodium | 254 mg | 254 mg |
Product details
- Brand
- Gardein
- Barcode
- 0042234000500
- Quantity
- 15 oz
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, carrots, celery, facts parboiled long grain rice, contains less than 2% of: cooked wild rice - bpl 1can (425g) (wild rice, water), corn starch, soy protein isolate, natural flavors, vital wheat gluten, salt, yeast extract, canola oil, sunflower oil, methylčellulose, organic ancient grain flour (khorasan wheat, amaranth, millet, quinoa), spices. garlic powder, is 190 chicke dally value* yeast, dried onion, potato starch, over? this crave willo organic distilled vinegar, sugar, color &rice soup w added, onion powder, organic soy sauce 0% powder, citric acid, pea protein, gum arabic, turmeric extractives, beta caroténe (color). 0% contains: soy, wheat. 5% with plant-boase ing and white rices celery all simm classic spices de 27g 10% 47% conagra brands ро. вох 3534 there's prote chicago, il 60654 7% there's garde suge 4% rinse & insert lid smartlabe cooking scan here or call 1-877-305-6777 for more food information. 12% microwave metal container on unbil hot microwave can str before stoveo based plant how2recycle.info
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastRapeseed (canola) oilSunflower oilGarlicOnionSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick'n & Rice Soup?
100 g of Chick'n & Rice Soup has 45 kcal.
How much protein is in Chick'n & Rice Soup?
Chick'n & Rice Soup contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Chick'n & Rice Soup?
Chick'n & Rice Soup has 6.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.94 g of sugars.
How much fat is in Chick'n & Rice Soup?
Chick'n & Rice Soup contains 0.94 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chick'n & Rice Soup?
100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2149543. License: CC0 1.0 (U.S. public domain). Source record dated July 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 0042234000500. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.