Chicken, wing, frozen, glazed, barbecue flavored: Nutrition Facts
Generic food Frozen Poultry
Chicken, wing, frozen, glazed, barbecue flavored contains 211 kcal per 100 g. A typical serving of 1 piece (29 g) provides about 61 kcal.
Roughly 55% of its calories come from fat, with 38% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry products on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 60% of the Daily Value for selenium, 34% of the Daily Value for Niacin (B3) and 19% of the Daily Value for Riboflavin (B2).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 211 kcal | |
| Total fat M | 12.7 g | 16% |
| Saturated fat C | 3.3 g | 17% |
| Cholesterol M | 126 mg | 42% |
| Sodium M | 615 mg | 27% |
| Total carbohydrates C | 3.3 g | 1% |
| Dietary fiber M | 0.6 g | 2% |
| Total sugars ? | 2 g | |
| Protein M | 19.7 g | 39% |
| Vitamin A ? | 17 µg | 2% |
| Vitamin C M | 0 mg | 0% |
| Vitamin E M | 0.36 mg | 2% |
| Thiamin (B1) M | 0.074 mg | 6% |
| Riboflavin (B2) M | 0.24 mg | 19% |
| Niacin (B3) M | 5.5 mg | 34% |
| Pantothenic acid (B5) M | 0.55 mg | 11% |
| Vitamin B6 M | 0.14 mg | 8% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 M | 0.4 µg | 17% |
| Calcium M | 28 mg | 2% |
| Iron M | 2.4 mg | 13% |
| Magnesium M | 20 mg | 5% |
| Phosphorus M | 205 mg | 16% |
| Potassium M | 190 mg | 4% |
| Zinc M | 1.1 mg | 10% |
| Copper M | 0.039 mg | 4% |
| Manganese M | 0 mg | 0% |
| Selenium M | 33.2 µg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 6%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.7 gbelow the median for poultry products (median 23.3 g)
- Fiber0.6 gin the top quarter of poultry products (median 0 g)
- Sugars2 gin the top quarter of poultry products (median 0 g)
- Fat12.7 gabove the median for poultry products (median 8.1 g)
- Saturated fat3.3 gabove the median for poultry products (median 2.2 g)
- Sodium615 mgin the top quarter of poultry products (median 88 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
- Water61.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.8 g |
|---|---|
| Polyunsaturated fat C | 2.4 g |
Sugars and starch (7)
| Starch M | 0.73 g |
|---|---|
| Sucrose M | 0.34 g |
| Glucose M | 1.2 g |
| Fructose M | 0.51 g |
| Lactose M | 0 g |
| Maltose M | 0.04 g |
| Galactose Z | 0 g |
Amino acids (19)
| Tryptophan M | 0.18 g |
|---|---|
| Threonine M | 0.74 g |
| Isoleucine M | 0.75 g |
| Leucine M | 1.3 g |
| Lysine M | 1.4 g |
| Methionine M | 0.41 g |
| Cystine M | 0.18 g |
| Phenylalanine M | 0.73 g |
| Tyrosine M | 0.49 g |
| Valine M | 0.81 g |
| Arginine M | 1.2 g |
| Histidine M | 0.46 g |
| Alanine M | 1.1 g |
| Aspartic acid M | 1.6 g |
| Glutamic acid M | 2.5 g |
| Glycine M | 1.3 g |
| Proline M | 0.91 g |
| Serine M | 0.71 g |
| Hydroxyproline M | 0.51 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.01 g |
| Linoleic acid (omega-6, 18:2) M | 2.1 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.063 g |
| SFA 16:0 M | 2.6 g |
| SFA 18:0 M | 0.61 g |
| SFA 20:0 M | 0.007 g |
| MUFA 18:1 M | 4.7 g |
| PUFA 18:3 M | 0.12 g |
| PUFA 20:4 M | 0.077 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0.027 g |
| MUFA 16:1 M | 0.96 g |
| PUFA 18:4 M | 0.02 g |
| MUFA 20:1 M | 0.043 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.02 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0.007 g |
| SFA 24:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.02 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0.023 g |
| MUFA 15:1 M | 0 g |
Carotenoids (13)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 17 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.4 mg |
| Tocopherol, delta M | 0.09 mg |
| Tocotrienol, alpha M | 0.05 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.07 mg |
| Tocotrienol, delta M | 0 mg |
Other components (9)
| Water M | 61.8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 2.5 g |
| Theobromine Z | 0 mg |
| Energy C | 884 kJ |
| Vitamin A, IU ? | 58 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 10 µg |
Other forms of Chicken
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken tenders or strips, breaded, from frozen Frozen | 240 | 14.6 g | 14.9 g | 13.6 g |
| Turkey, all classes, wing, meat and skin, raw Raw | 197 | 20.2 g | 0 g | 12.3 g |
| Turkey, retail parts, wing, meat and skin, raw Raw | 202 | 19.5 g | 0.05 g | 13.8 g |
| Quail, meat and skin, raw Raw | 192 | 19.6 g | 0 g | 12.1 g |
| Turkey, ground, 85% lean, 15% fat, raw Raw | 180 | 16.9 g | 0 g | 12.5 g |
| Turkey, dark meat from whole, meat and skin, with added solution, raw Raw | 169 | 17.8 g | 0.15 g | 10.8 g |
| Dove, fried Cooked | 223 | 23.1 g | 1.5 g | 13.8 g |
| Duck, wild, meat and skin, raw Raw | 211 | 17.4 g | 0 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen chicken?
100 g of frozen chicken has 211 kcal. 1 piece (29 g): about 61 kcal. 3 oz (85 g): about 179 kcal. 1 serving (86 g): about 181 kcal.
Is frozen chicken high in protein?
Frozen chicken contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 5.7 g in 1 piece (29 g). About 38% of its calories come from protein. Compared with other poultry products, that is below the median (median 23.3 g).
How many carbs are in frozen chicken?
Frozen chicken has 3.3 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2 g of sugars.
How much fat is in frozen chicken?
Frozen chicken contains 12.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does frozen chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (60% DV), Niacin (B3) (34% DV), Riboflavin (B2) (19% DV), Vitamin B12 (17% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen chicken?
100 g contains 615 mg of sodium, 27% of the 2,300 mg Daily Value.
Does chicken have the same nutrition frozen and cooked?
No. Per 100 g, chicken, wing, frozen, glazed, barbecue flavored has 211 kcal, while chicken, meatless, breaded, fried has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171111. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.