Chicken Vindaloo
Packaged product Meals and Dishes Asda
Chicken Vindaloo contains 124 kcal per 100 g.
Roughly 45% of its calories come from fat, with 42% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (116 kcal per 100 g).
100 g provides 20% of the Daily Value for Niacin (B3) and 11% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 40.8 mg | 14% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.41 g | 0.8% |
| Protein L | 13 g | 26% |
| Vitamin A L | 16.6 µg | 2% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0.52 µg | 3% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 18.5 µg | 5% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 14.7 mg | 1% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 20.6 mg | 5% |
| Phosphorus L | 84.1 mg | 7% |
| Potassium L | 314 mg | 7% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.046 mg | 5% |
| Manganese L | 0.052 mg | 2% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 2.8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 13%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of meals and dishes (median 7.7 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.5 g)
- Sugars2.2 gin the top quarter of meals and dishes (median 1.2 g)
- Fat6.2 gabove the median for meals and dishes (median 5.3 g)
- Saturated fat0.7 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sodium216 mgin the lowest quarter of meals and dishes (median 364 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
- Water64.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.41 g |
|---|
Carotenoids (1)
| Beta-carotene L | 94 µg |
|---|
Other components (2)
| Water L | 64.3 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Asda
- Barcode
- 5054781875918
- Quantity
- 392 g
- Category
- Canned meals with meat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chicken Breast (35%) [Chicken Breast (99%), Salt], Tomato Purée (15%), Onions (13%), Water, Tomatoes (10%), Rapeseed Oil, Tomato Juice, Spirit Vinegar, Modified Maize Starch, Coriander Leaf, Garlic Purée, Sugar, Coriander Powder, Cumin, Chilli Powder, Salt, Paprika Powder, Turmeric, Cardamom, Black Pepper, Fennel, Ginger Powder, Garlic Powder, Mace, Cassia, Clove Powder, Acidity Regulator (Citric Acid), Colour (Paprika Extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilVinegarGarlicSugarSaltCinnamon
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Vindaloo?
100 g of Chicken Vindaloo has 124 kcal.
Is Chicken Vindaloo high in protein?
Chicken Vindaloo contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).
How many carbs are in Chicken Vindaloo?
Chicken Vindaloo has 4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Vindaloo?
Chicken Vindaloo contains 6.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Chicken Vindaloo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (20% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Vindaloo?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781875918. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.