Chicken & Vegetable Potstickers
Packaged product Poultry Good & Gather
Chicken & Vegetable Potstickers contains 156 kcal per 100 g. A serving, 3 pieces, 77 g (77 g) provides about 120 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 23.4 g | 9% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.6 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 59%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the lowest quarter of poultry (median 17.9 g)
- Fiber2.6 gin the top quarter of poultry (median 0.031 g)
- Sugars2.6 gin the top quarter of poultry (median 0.88 g)
- Fat3.3 gbelow the median for poultry (median 4.4 g)
- Saturated fat0 gin the lowest quarter of poultry (median 1.2 g)
- Sodium455 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 156 kcal | 156 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 23.4 g | 23.4 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 455 mg | 455 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239096048
- Quantity
- 12 oz
- Label serving
- 3 pieces (77 g)
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILLING (CHICKEN, CABBAGE, CARROT, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL (TO RETAIN FRESHNESS)], CONTAINS 2% OR LESS OF SESAME OIL, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT), CORN STARCH), WATER, SUGAR, SOYBEAN OIL, SALT, GARLIC, NATURAL FLAVOR, GINGER PUREE (GINGER, WATER]), DOUGH (EN - RICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1}, RIBOFLAVIN {VITAMIN B2), FOLIC ACID], WATER, SALT, MODIFIED CORN STARCH). SWEET DUMPLING SAUCE: WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DISTILLED VINEGAR, MODIFIED CORN STARCH, SALT, GINGER POWDER, GARLIC POWDER, CARAMEL COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltGarlicVinegarWheat flour
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Vegetable Potstickers?
100 g of Chicken & Vegetable Potstickers has 156 kcal. Serving, 3 pieces, 77 g (77 g): about 120 kcal.
How much protein is in Chicken & Vegetable Potstickers?
Chicken & Vegetable Potstickers contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 3 pieces, 77 g (77 g). About 23% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken & Vegetable Potstickers?
Chicken & Vegetable Potstickers has 23.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.6 g of sugars.
How much fat is in Chicken & Vegetable Potstickers?
Chicken & Vegetable Potstickers contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chicken & Vegetable Potstickers?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 17, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678331. License: CC0 1.0 (U.S. public domain). Source record dated October 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239096048. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.