Chicken turnovers
Packaged product Bread and Baked Goods Quirch
Chicken turnovers contains 269 kcal per 100 g. A serving, 3.8 onz, 108 g (108 g) provides about 291 kcal.
Roughly 43% of its calories come from fat, with 42% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 218 kcal per 100 g across 156 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3.7 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 28.7 g | 10% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.8 g | |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 42%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for bread and baked goods (median 9.2 g)
- Fiber2.8 gin the top quarter of bread and baked goods (median 1.2 g)
- Sugars2.8 gabove the median for bread and baked goods (median 1.9 g)
- Fat13 gabove the median for bread and baked goods (median 8.7 g)
- Saturated fat3.7 gabove the median for bread and baked goods (median 2.6 g)
- Sodium481 mgbelow the median for bread and baked goods (median 482 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 269 kcal | 269 kcal |
| Protein | 10.2 g | 10.2 g |
| Carbohydrates | 28.7 g | 28.7 g |
| Fat | 13 g | 13 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 481 mg | 481 mg |
Product details
- Brand
- Quirch
- Barcode
- 0665072006925
- Label serving
- 3.8 ONZ (108 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, malted barley flour, niacin, iron, potassium bromate, thiamin mononitrate, riboflavin, folic acid), water, vegetable shortening (vegetable oils and antioxidants (bht, bha, tbhq and citric acid)), salt, calcium propionate (used as preservative). may also contain baking soda and dough conditioner (wheat flour, salt, soybean oil, l-cysteine, ascorbic acid, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken turnovers?
100 g of Chicken turnovers has 269 kcal. Serving, 3.8 onz, 108 g (108 g): about 291 kcal.
Is Chicken turnovers high in protein?
Chicken turnovers contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 11 g in serving, 3.8 onz, 108 g (108 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.2 g).
How many carbs are in Chicken turnovers?
Chicken turnovers has 28.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.8 g of sugars.
How much fat is in Chicken turnovers?
Chicken turnovers contains 13 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Chicken turnovers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken turnovers?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076300. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0665072006925. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.