Chicken tikka
Packaged product Poultry Waitrose
Chicken tikka contains 151 kcal per 100 g.
Roughly 61% of its calories come from protein, with 29% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
100 g provides 46% of the Daily Value for Niacin (B3), 18% of the Daily Value for Vitamin B12 and 17% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 98.3 mg | 33% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.1 g | 46% |
| Vitamin A L | 39.9 µg | 4% |
| Vitamin C L | 0.94 mg | 1% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 7.3 mg | 46% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 11.7 µg | 3% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 19.2 mg | 1% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 36.9 mg | 9% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 430 mg | 9% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 4.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 10%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of poultry (median 17.9 g)
- Fiber0.8 gabove the median for poultry (median 0 g)
- Sugars1.9 gabove the median for poultry (median 0.87 g)
- Fat4.8 gabove the median for poultry (median 4.3 g)
- Saturated fat1 gbelow the median for poultry (median 1.2 g)
- Sodium152 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
- Water62.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.068 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19.3 µg |
|---|
Other components (2)
| Water L | 62.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chicken (84%), tomato purée, onion purée, ginger purée, coriander, pineapple concentrate, desiccated coconut, concentrated lemon juice, sunflower oil, garlic purée, cumin, black onion seeds, salt, garlic powder, cornflour, fenugreek, cayenne pepper, red pepper powder, turmeric, colour (paprika extract), cardamom
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSunflower oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&S Chicken Marks and spencer | 151 | 26.7 g | 0.3 g | 4.6 g |
| Hot'n' spicy chicken wing paste Asda | 151 | 2.3 g | 29 g | 1.7 g |
| Chicken Breast, Couscous And Vegetables Lean Living | 151 | 16.9 g | 7.8 g | 6.9 g |
| Sesame Chicken Salad Simply to Go | 151 | 7.1 g | 9.1 g | 10.2 g |
| Chicken Panang Curry Cook | 151 | 12 g | 4 g | 9.3 g |
| Japanese Style Rice With Marinated Chicken Sushi Gourmet | 151 | 9.5 g | 26 g | 1.1 g |
| Garlic and Lemon Chicken Sprouts | 151 | 17.1 g | 4 g | 8.1 g |
| Spicy Chicken Milanese & Mozzarella Pasta Salad Coco Di Mama | 151 | 8 g | 15.5 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken tikka?
100 g of Chicken tikka has 151 kcal.
Is Chicken tikka high in protein?
Chicken tikka contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value). About 61% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Chicken tikka?
Chicken tikka has 3.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken tikka?
Chicken tikka contains 4.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Chicken tikka contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (46% DV), Vitamin B12 (18% DV), Vitamin B6 (17% DV), Pantothenic acid (B5) (17% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken tikka?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169242629. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.