Chicken Tikka Salad
Packaged product Vegetables Warrens
Chicken Tikka Salad contains 123 kcal per 100 g. A serving, 1 portion, 210 g (210 g) provides about 258 kcal.
Roughly 46% of its calories come from fat, with 32% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 32%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gabove the median for vegetables (median 4.3 g)
- Fiber2 gabove the median for vegetables (median 1.8 g)
- Sugars4.2 gabove the median for vegetables (median 3 g)
- Fat6.1 gbelow the median for vegetables (median 7.9 g)
- Saturated fat1.1 gbelow the median for vegetables (median 1.3 g)
- Sodium700 mgin the top quarter of vegetables (median 320 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Warrens
- Barcode
- 5029730007733
- Label serving
- 1 portion (210 g)
- Category
- Prepared salads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spiced Chickpea Mix (43%) [Chickpeas (Chickpeas, Water, Salt), Roasted Sweet Potato (Sweet Potato, Sunflower Oil), Tikka Masala Sauce (Water, Coconut Cream (Coconut Extract, Water), Coconut Milk (Coconut Extract, Water), Onion Purée, Tomato Passata, Tomato Paste, Cornflour, Garlic Purée, Sugar, Rapeseed Oil, Ginger Purée, Ground Cumin, Salt, Ground Turmeric, Fenugreek Leaves, Colour (Paprika Extract), Coriander, Red Chilli Purée, Garam Masala Powder (Coriander, Cumin, Black Pepper, Cassia Cinnamon, Dill, Ginger, Cloves), Ground Coriander, Ground Smoked Paprika, Ground Fennel Seeds, Ground Fenugreek, Cumin Seeds, Chilli Powder, Green Cardamom, Kalonji Seeds), Sultanas (Sultanas, Sunflower Oil), Spicy Tomato Chutney (Tomato, Acidity Regulator (Citric Acid), Sugar, Onion, Spirit Vinegar, Tomato Paste, Cornflour, Salt, Mixed Spices, Sunflower Oil, Ground Coriander, Garlic, Brown MUSTARD Seeds), Mayonnaise (Rapeseed Oil, Water, Pasteurised Liquid Whole EGG, Acidity Regulator (Acetic Acid), Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate)), Cornflour, Coriander, Parsley], Mint and Cucumber Yoghurt (24%) [Greek Style Yoghurt (MILK), Cucumber, Mint Sauce (Sugar, Acidity Regulator (Acetic Acid), Dried Mint, Salt, Modified Maize Starch, Stabilisers (Guar Gum, Xanthan Gum), Colour (Copper Chlorophyllin), Natural Flavouring), Cornflour], Chicken Tikka (24%) [Cooked Chicken (Chicken Breast, Salt), Tikka Masala Sauce (Water, Coconut Cream (Coconut Extract, Water), Coconut Milk (Coconut Extract, Water), Onion Purée, Tomato Passata, Tomato Paste, Cornflour, Garlic Purée, Sugar, Rapeseed Oil, Ginger Purée, Ground Cumin, Salt, Ground Turmeric, Fenugreek Leaves, Colour (Paprika Extract), Coriander, Red Chilli Purée, Garam Masala Powder (Coriander, Cumin, Black Pepper, Cassia Cinnamon, Dill, Ginger, Cloves), Ground Coriander, Ground Smoked Paprika, Ground Fennel Seeds, Ground Fenugreek, Cumin Seeds, Chilli Powder, Green Cardamom, Kalonji Seeds), Mayonnaise (Rapeseed Oil, Water Pasteurised Liquid Whole EGG, Acidity Regulator (Acetic Acid), Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate)), Red Onion, Cornflour], Spinach (10%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade crudités thon oeuf U | 123 | 6.5 g | 2.2 g | 9.3 g |
| Maaltijdsalade Marokkaanse Kip Munt-Citroendressing Albert Heijn | 123 | 6.2 g | 10 g | 6 g |
| Chef with Turkey & Ham Bonduelle Bistro | 123 | 5.5 g | 4.6 g | 9.6 g |
| Maaltijdsalade garnalen JUMBO | 123 | 20.9 g | 0 g | 4.4 g |
| Greens Quinoa & Kale Salad Asda | 123 | 6.3 g | 17 g | 2.4 g |
| Salat-Menü - Pulled Pork Aldi | 123 | 4.5 g | 16.4 g | 4 g |
| Mexican Inspired Corn Salad Sainsbury's | 124 | 4.2 g | 13.5 g | 5.2 g |
| Salade de Pâtes à l'Italienne Starbucks | 124 | 3.7 g | 17 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5029730007733. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.