Chicken Tikka Mini Fillets
Packaged product Meals and Dishes Marks & Spencers
Chicken Tikka Mini Fillets contains 143 kcal per 100 g.
Roughly 76% of its calories come from protein, with 18% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 45% of the Daily Value for Niacin (B3), 36% of the Daily Value for chloride and 18% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 98.5 mg | 33% |
| Sodium L | 532 mg | 23% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.87 g | 2% |
| Protein L | 27.2 g | 54% |
| Vitamin A L | 40.1 µg | 4% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 7.2 mg | 45% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 25.6 mg | 2% |
| Iron L | 0.81 mg | 4% |
| Magnesium L | 36.9 mg | 9% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 377 mg | 8% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 5 µg | 9% |
| Iodine L | 22.6 µg | 15% |
| Chloride L | 834 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 5%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.2 gin the top quarter of meals and dishes (median 10 g)
- Fiber0.1 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat2.9 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium532 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
- Water54.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 0.84 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.03 g |
| ALA (omega-3, 18:3 n-3) L | 0.19 g |
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
Carotenoids (1)
| Beta-carotene L | 22.3 µg |
|---|
Other components (2)
| Water L | 54.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00888325
- Quantity
- 120 g
- Category
- Cuisine indienne
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanc de poulet (84%); Yaourt (_Lait_); Purée d’oignon; Huile de colza; Fécule de pomme de terre; Purée de piment rouge; Sel; Purée de gingembre; Sucre roux; Purée d’ail; Coriandre; Fécule de mais; Jus de citron vert concentré; Sel de mer; Garam masala (Coriandre, Cumin, Graines de fenouil, Gingembre, Graines d‘aneth, Clous de girofle); Tomates déshydratées; Coriandre moulue; Cumin moulu; Colorant : Extrait de paprika; Curcuma; Poivre noir concassé; Clous de girofle moulus; Cannelle moulue; Graines de fenouil moulues.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilSaltSugarGarlicTomatoCinnamon
Frequently asked questions
How many calories are in Chicken Tikka Mini Fillets?
100 g of Chicken Tikka Mini Fillets has 143 kcal.
Is Chicken Tikka Mini Fillets high in protein?
Chicken Tikka Mini Fillets contains 27.2 g of protein per 100 g (54% of the 50 g Daily Value). About 76% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Chicken Tikka Mini Fillets?
Chicken Tikka Mini Fillets has 1.9 g of total carbohydrates per 100 g, including 0.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Tikka Mini Fillets?
Chicken Tikka Mini Fillets contains 2.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chicken Tikka Mini Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (45% DV), chloride (36% DV), Vitamin B12 (18% DV), Pantothenic acid (B5) (17% DV) and Vitamin B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Tikka Mini Fillets?
100 g contains 532 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00888325. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.