Chicken tikka masala
Chicken tikka masala contains 118 kcal per 100 g.
Roughly 49% of its calories come from fat, with 38% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 26% of the Daily Value for Niacin (B3), 16% of the Daily Value for Vitamin E and 14% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 35.6 mg | 12% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.27 g | 0.5% |
| Protein L | 11 g | 22% |
| Vitamin A L | 14.1 µg | 2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 2.5 mg | 16% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 4.2 mg | 26% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 13.1 µg | 3% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 27.3 mg | 2% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 16.9 mg | 4% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 219 mg | 5% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.033 mg | 1% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 8.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 13%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.8 gabove the median for poultry (median 0.031 g)
- Sugars2.5 gin the top quarter of poultry (median 0.88 g)
- Fat6.3 gabove the median for poultry (median 4.4 g)
- Saturated fat1.8 gabove the median for poultry (median 1.2 g)
- Sodium232 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
- Water71.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.99 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.5 µg |
|---|
Other components (2)
| Water L | 71.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked Chicken Breast (35%) [Chicken Breast, Salt], Onions, Water, Yogurt (Milk) (11%), Rapeseed Oil, Double Cream (Milk) (5%), Chopped Tomatoes in Juice (Tomatoes, Tomato Juice), Modified Maize Starch, Garlic Purée, Sugar, Mango, Coriander Leaf, Ginger Purée, Ginger, Salt, Cardamom, Garlic Powder, Tamarind, Coriander Powder, Tamarind Purée, Paprika Powder, Fennel, Fenugreek, Vinegar, Cumin Powder, Chilli Powder, Acetic Acid, Black Pepper, Colours (Paprika Extract, Carotenes), Tomato Purée, Cinnamon Powder, Turmeric, Maize Starch, Clove Powder, Ginger Powder, Mustard Powder, Cassia, Lactic Acid, Cumin Seeds, Nutmeg, Citric Acid, Oregano. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilCreamGarlicSugarSaltVinegarTomatoCinnamon
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herb chicken pistachio & apricot salad Positive Food Co. | 118 | 9.8 g | 10.8 g | 3.9 g |
| Pulled Chicken Harmon’s Kitchen | 118 | 21.2 g | 0 g | 3.5 g |
| Kashmir Chicken Swole Foods | 118 | 11.2 g | 13 g | 2.2 g |
| Minifilet Filettini Chicken Optigal | 118 | 25 g | 0 g | 2 g |
| Sesame chicken stir fry Shoprite | 118 | 5.1 g | 16.9 g | 3.1 g |
| Pulled Chicken Harmon’s | 118 | 21.2 g | 0 g | 3.5 g |
| House Smoked Turkey Breast Market Street | 118 | 16.5 g | 1.2 g | 5.3 g |
| Lemon & Spices Chicken breast Betagro | 118 | 22.6 g | 2.4 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken tikka masala?
100 g of Chicken tikka masala has 118 kcal.
Is Chicken tikka masala high in protein?
Chicken tikka masala contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken tikka masala?
Chicken tikka masala has 3.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken tikka masala?
Chicken tikka masala contains 6.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Chicken tikka masala contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (26% DV), Vitamin E (16% DV) and Pantothenic acid (B5) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken tikka masala?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781875932. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.