chicken thighs
Packaged product Poultry Good & Gather
Chicken thighs contains 135 kcal per 100 g. A serving, 0.5 piece, 96 g (96 g) provides about 130 kcal.
Roughly 50% of its calories come from protein, with 27% from carbohydrates and 23% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 78.1 mg | 26% |
| Sodium L | 698 mg | 30% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.3 g | |
| Protein L | 17.7 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 27%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.7 gbelow the median for poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars7.3 gin the top quarter of poultry (median 0.88 g)
- Fat3.7 gbelow the median for poultry (median 4.4 g)
- Saturated fat1 gbelow the median for poultry (median 1.2 g)
- Sodium698 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0198420643447
- Label serving
- 0.5 piece (96 g)
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ition amount/serving %daily value* amount/serving total fat 3.5g 5% total carbohydrate 9g 3% s saturated fat 1g 5% dietary fiber 0g 0% 86g) trans fat 0g sugars 7g total fat sat fat cholesterol less than %daily value* *percent daily values are based on a 2,000 calorie diet. your daily values may be higher or lower depending on your calorie needs: calories: 2,000 less than 65g 80g 2,500 less than 20g 25g 300mg 300mg container cholesterol 75mg 26% protein 17g sodium less than 2,400mg 2,400mg sodium 670mg 28% total carbohydrate 300g 375g dietary fiber 25g 30g m fat 30 vitamin a 0% vitamin c 0% calcium 0% iron 4% and/or poultry. some food products may contain bacteria that could cause illness if the product is safe handling instructions: this product was prepared from inspected and passed meat mishandied or cooked improperly. for your protection, follow these safe handling instructions. calories per gram: fat 9 carbohydrate 4 protein 4 cken thigh, brown sugar, gochujang paste (tapioca syrup, water, brown rice, red pepper powder, salt, alcohol, soybeans, garlic, (water, soybeans, salt, sugar), ginger garlic seasoning (salt, spices, black pepper, parsley, ginger, celery seeds, dehydrated ed garlic, lemon peel, lemon extract, turmeric extract, silicon dioxide), rice vinegar (invert sugar, salt, brown sugar, water). target corp. tm & ©2025 olis, mn 55403 target brands, inc. shop target.com - inspired chicken thighs 3649-1a c-002446-01-219 directions keep refrigerated. needs to be fully cooked. remove from package before cooking. oven 1. preheat oven to 425°f. generously spray rimmed baking pan with cooking spray. place chicken on pan. 2. bake for 24 to 28 minutes or until fully cooked. for food safety, cook to 165°f throughout as measured with a food thermometer. appliances and product thickness may vary
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mini Chicken Teriyaki Kebabs Coles | 135 | 17.9 g | 4.8 g | 4.2 g |
| Chicken breast Vitasia | 135 | 23.4 g | 3.8 g | 2.9 g |
| XL Pub Chicken Clean Eatz Kitchen | 135 | 14.1 g | 11.8 g | 3.5 g |
| Chicken Balti Asda | 135 | 12 g | 4.4 g | 7.5 g |
| Mediterranean Chicken Youfoodz | 135 | 9.2 g | 7.7 g | 7.3 g |
| Turkey On Wheat Good To Go Food | 135 | 9.4 g | 19.6 g | 1.6 g |
| Piri Piri Chicken Mini Fillets Ashfields | 135 | 27.3 g | 2 g | 2 g |
| Low Carb Chicken Cutlet Redefine | 135 | 17.1 g | 7.2 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken thighs?
100 g of chicken thighs has 135 kcal. Serving, 0.5 piece, 96 g (96 g): about 130 kcal.
Is chicken thighs high in protein?
Chicken thighs contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 17 g in serving, 0.5 piece, 96 g (96 g). About 50% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in chicken thighs?
Chicken thighs has 9.4 g of total carbohydrates per 100 g, including 0 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chicken thighs?
Chicken thighs contains 3.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in chicken thighs?
100 g contains 698 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198420643447. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.