Chicken Thighs
Packaged product Poultry Birchwood Farm
Chicken Thighs contains 109 kcal per 100 g. A serving, 195 g (195 g) provides about 213 kcal.
Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 191 kcal per 100 g across 1,006 products.
100 g provides 53% of the Daily Value for selenium, 38% of the Daily Value for Niacin (B3) and 23% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 112 mg | 37% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.9 g | 42% |
| Vitamin A L | 11.8 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 6 mg | 38% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 5.8 µg | 1% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 11.6 mg | 0.9% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 22.6 mg | 5% |
| Phosphorus L | 197 mg | 16% |
| Potassium L | 252 mg | 5% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 29 µg | 53% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gin the top quarter of poultry (median 18 g)
- Fat2.8 gin the lowest quarter of poultry (median 12.8 g)
- Saturated fat0.8 gin the lowest quarter of poultry (median 3.5 g)
- Sodium90 mgbelow the median for poultry (median 92 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
- Water66.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 66.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Birchwood Farm
- Barcode
- 20033491
- Quantity
- 1kg
- Label serving
- 195 g
- Category
- Chicken thighs
- Packaging
- en:ldpe-tray,en:plastic-film,en:plastic-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken thighs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken thigh fillets Lidl | 109 | 20.9 g | 0 g | 2.8 g |
| Cuisses de poulet Loué | 109 | 24 g | 0 g | 1.4 g |
| Chicken thigh fillets Lidl | 109 | 20.9 g | 0 g | 2.8 g |
| Chicken thighs Lidl | 109 | 20.9 g | 0 g | 2.8 g |
| Cuisse de poulet à la mexicaine X2 Les Eleveurs de la Charentonne | 110 | 23.3 g | 0.25 g | 1.8 g |
| Hauts de cuisse de poulet Maître CoQ | 113 | 17 g | 0 g | 16 g |
| Filet de poulet thym citron Volaé | 105 | 21 g | 0.8 g | 2 g |
| Cuisse de poulet DUC | 114 | 19.3 g | 0 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20033491. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.