Chicken thigh, baked, coated, skin / coating eaten: Nutrition Facts
Generic food Cooked Sweets and Desserts
Chicken thigh, baked, coated, skin / coating eaten contains 240 kcal per 100 g. A typical serving of 1 thigh, NS as to size (110 g) provides about 264 kcal.
Roughly 57% of its calories come from fat, with 36% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in chicken, whole pieces on FoodFactly, where the median is 204 kcal per 100 g across 160 foods.
100 g provides 42% of the Daily Value for selenium, 34% of the Daily Value for Niacin (B3) and 22% of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 240 kcal | |
| Total fat C | 15 g | 19% |
| Saturated fat C | 3.9 g | 19% |
| Cholesterol C | 118 mg | 39% |
| Sodium C | 420 mg | 18% |
| Total carbohydrates C | 4 g | 1% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars C | 0.07 g | |
| Protein C | 21 g | 42% |
| Vitamin A C | 15 µg | 2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.55 mg | 4% |
| Vitamin K C | 4.9 µg | 4% |
| Thiamin (B1) C | 0.13 mg | 11% |
| Riboflavin (B2) C | 0.19 mg | 15% |
| Niacin (B3) C | 5.4 mg | 34% |
| Vitamin B6 C | 0.37 mg | 22% |
| Folate (B9) C | 16 µg | 4% |
| Vitamin B12 C | 0.39 µg | 16% |
| Choline C | 61.3 mg | 11% |
| Calcium C | 13 mg | 1% |
| Iron C | 1.2 mg | 7% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 196 mg | 16% |
| Potassium C | 229 mg | 5% |
| Zinc C | 1.6 mg | 14% |
| Copper C | 0.064 mg | 7% |
| Selenium C | 23.1 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 7%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for chicken, whole pieces (median 23.6 g)
- Fiber0.2 gin the top quarter of chicken, whole pieces (median 0 g)
- Sugars0.07 gabove the median for chicken, whole pieces (median 0 g)
- Fat15 gabove the median for chicken, whole pieces (median 10.7 g)
- Saturated fat3.9 gabove the median for chicken, whole pieces (median 2.7 g)
- Sodium420 mgabove the median for chicken, whole pieces (median 405 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
- Water59.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.3 g |
|---|---|
| Polyunsaturated fat C | 3.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.004 g |
| Linoleic acid (omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0.002 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.007 g |
| SFA 14:0 C | 0.074 g |
| SFA 16:0 C | 3 g |
| SFA 18:0 C | 0.75 g |
| MUFA 18:1 C | 5.4 g |
| PUFA 18:3 C | 0.2 g |
| PUFA 20:4 C | 0.085 g |
| MUFA 16:1 C | 0.8 g |
| PUFA 18:4 C | 0.003 g |
| MUFA 20:1 C | 0.078 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.009 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 18 µg |
| Retinol C | 15 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 59.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 7 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chicken thigh
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast, fried, coated, skin / coating eaten, from raw Cooked | 243 | 21.5 g | 6 g | 14.1 g |
| Chicken leg, drumstick and thigh, baked, coated, skin / coating eaten Cooked | 226 | 21 g | 4 g | 13.4 g |
| Chicken breast, fried, coated, skin / coating eaten, from pre-cooked Cooked | 250 | 20.6 g | 7.2 g | 14.8 g |
| Chicken, NS as to part, fried, coated, skin / coating eaten Cooked | 251 | 21.8 g | 7.1 g | 15 g |
| Chicken, NS as to part, baked, coated, skin / coating eaten Cooked | 251 | 21.8 g | 7.1 g | 15 g |
| Chicken drumstick, fried, coated, skin / coating eaten, from raw Cooked | 241 | 19.1 g | 6 g | 15.1 g |
| Chicken wing, baked, coated Cooked | 260 | 21.4 g | 4 g | 16.9 g |
| Chicken leg, drumstick and thigh, grilled without sauce, skin eaten Cooked | 228 | 22.6 g | 0 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706054. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.