Chicken Teriyaki Rice Bowl
Packaged product Poultry Waitrose
Chicken Teriyaki Rice Bowl contains 149 kcal per 100 g. A serving, 1 serving, 350 g (350 g) provides about 522 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.69 g | 3% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 0.69 g | 2% |
| Total sugars L | 6.5 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0.69 gabove the median for poultry (median 0.25 g)
- Sugars6.5 gin the top quarter of poultry (median 0.89 g)
- Fat3.3 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.69 gbelow the median for poultry (median 1.2 g)
- Sodium341 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Cashew Biryani Prepkitchen | 149 | 11.7 g | 13.7 g | 4.9 g |
| Chicken & cashew nut wok seared with toasted cashews soy glaze Fit&healthy Chef | 149 | 8.8 g | 17.5 g | 4.9 g |
| Chicken Sainsbury’s Taste The Difference | 149 | 33 g | 0.35 g | 1.9 g |
| Chicken And Mushroom Stroganoff RedKitchen HQ | 149 | 13.9 g | 7.5 g | 7.4 g |
| Lemongrass Chicken Noodle Bowlsome | 149 | 12.5 g | 12.1 g | 5.8 g |
| Chicken Caesar Salad Gourmet Tart | 149 | 12.7 g | 3.6 g | 9.4 g |
| Souvlaki Chicken Meatballs Sainsbury's | 149 | 18.8 g | 10 g | 3.9 g |
| Tom Yum Chicken Noodle Thai Cube | 149 | 6.3 g | 17.8 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210076628. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.