Chicken Teriyaki
Packaged product Poultry P. F. Chang's Home Menu
Chicken Teriyaki contains 106 kcal per 100 g. A serving, 1 bowl, 312 g (312 g) provides about 331 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.32 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 5.5 g | |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 12 µg | 1% |
| Vitamin C L | 10.1 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.45 mg | 3% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 68%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0.6 gabove the median for poultry (median 0.25 g)
- Sugars5.5 gin the top quarter of poultry (median 0.89 g)
- Fat1.3 gin the lowest quarter of poultry (median 4.5 g)
- Saturated fat0.32 gin the lowest quarter of poultry (median 1.2 g)
- Sodium282 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.48 g |
|---|---|
| Polyunsaturated fat L | 0.32 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 103 kcal | 106 kcal |
| Protein | 5.8 g | 5.5 g |
| Carbohydrates | 16 g | 18 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 0.96 g | 0.6 g |
| Sugars | 5.4 g | 5.5 g |
| Sodium | 279 mg | 282 mg |
Product details
- Brand
- P. F. Chang's Home Menu
- Barcode
- 0031000100926
- Label serving
- 1 bowl (312 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Chicken Classic Seasoned Rotisserie Home Chef | 106 | 18.8 g | 0 g | 2.4 g |
| Lower Sodium Roasted Turkey Breast Hannaford | 106 | 22.9 g | 0 g | 1.8 g |
| Buffalo Chicken Deli Meat Boars Head | 106 | 22.9 g | 0 g | 1.8 g |
| Turkey Breast - 98% Fat Free Wegmans | 106 | 19.4 g | 0 g | 1.8 g |
| Fat Free Turkey Breast Deli Slices Wegmans | 106 | 19.4 g | 0 g | 1.8 g |
| Organic Chicken Thin Sliced Bell And Evans | 106 | 22 g | 0 g | 1.3 g |
| B/B Buffalo Chicken Breast ShopRite | 106 | 19.4 g | 1.8 g | 1.8 g |
| Wegmans 98% Fat Free Turkey Breast Wegmans | 106 | 19.4 g | 0 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0031000100926. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2777866. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.