Chicken teriyaki

Packaged product Poultry Mountain House

Chicken teriyaki contains 407 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 20% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chicken teriyaki by Mountain House, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
407kcal per 100 g
20.3 gprotein
71.2 gcarbohydrates
4.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 407 kcal
Total fat L 4.2 g 5%
Saturated fat L 0.85 g 4%
Sodium L 1,203 mg 52%
Total carbohydrates L 71.2 g 26%
Dietary fiber L 3.4 g 12%
Total sugars L 18.6 g
Added sugars L 0 g 0%
Protein L 20.3 g 41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 70%Fat: 9%407kcal / 100 g
  • Protein 20%
  • Carbohydrates 70%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20.3 gabove the median for poultry (median 17.6 g)
  • Fiber3.4 gin the top quarter of poultry (median 0.25 g)
  • Sugars18.6 gin the top quarter of poultry (median 0.89 g)
  • Fat4.2 gbelow the median for poultry (median 4.5 g)
  • Saturated fat0.85 gbelow the median for poultry (median 1.2 g)
  • Sodium1,203 mgin the top quarter of poultry (median 305 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mountain House
Barcode
0041133551670
Category
Poultry

Ingredients

long grain enriched rice: (rice, niacin [b3], ferric orthophosphate [iron]. thiamine mononitrate [b1], 10% 4% 35% manufactured by: smg 302mg 6% 604mg 15% mountain house g is a division of oregon freezedry alb (dv) tells you how much a nutrient in a tributes to a daily diet. 2,000 calories eral nutrition advice. onion ginger seasoning (yeast extract, yeast) mushroom • sea salt contains: soy oregon freeze dry we've combine. sweet and tangy wherever your a our convenient you have more of cooking and easy to pack a you the variet morning or at how do we do and cook our flavors to ble no matter wh mountain ho outdoor enth savor the pre 1 2 c d c b

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041133551670. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken teriyaki?

100 g of Chicken teriyaki has 407 kcal.

Is Chicken teriyaki high in protein?

Chicken teriyaki contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other poultry, that is above the median (median 17.6 g).

How many carbs are in Chicken teriyaki?

Chicken teriyaki has 71.2 g of total carbohydrates per 100 g, including 3.4 g of fiber and 18.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken teriyaki?

Chicken teriyaki contains 4.2 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).

How much sodium is in Chicken teriyaki?

100 g contains 1,203 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.