Chicken Teriyaki
Packaged product Poultry Mindful Chef
Chicken Teriyaki contains 143 kcal per 100 g. A serving, 1 portion, 380 g (380 g) provides about 543 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.34 g | 2% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 6.8 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 59%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.8 gin the top quarter of poultry (median 0.031 g)
- Sugars6.8 gin the top quarter of poultry (median 0.88 g)
- Fat3.4 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.34 gin the lowest quarter of poultry (median 1.2 g)
- Sodium176 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mindful Chef
- Barcode
- 5056344401916
- Label serving
- 1 portion (380 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Katsu Chef select Lidl | 143 | 5.7 g | 16.2 g | 5.9 g |
| Chicken Korma With Pilau Rice Dunnes Stores | 143 | 7.6 g | 14.7 g | 5.3 g |
| Chicken Mini Dim Sim Marathon | 143 | 8 g | 8 g | 8 g |
| Chicken Enchilada With Smokey Beans And Corn RUSTY GATE | 143 | 9.4 g | 15.7 g | 4.2 g |
| Uncooked Ground Dark Chicken Hodie Meats | 143 | 17.6 g | 0 g | 7.9 g |
| Chicken and veg Bulgogi Mandy | 143 | 8.6 g | 22.9 g | 2.9 g |
| Shawarma Chicken Thighs Trader Joe's | 143 | 18.8 g | 2.7 g | 6.3 g |
| Shawarma Chicken Thighs Trader Joe's | 143 | 18.8 g | 2.7 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Teriyaki?
100 g of Chicken Teriyaki has 143 kcal. Serving, 1 portion, 380 g (380 g): about 543 kcal.
How much protein is in Chicken Teriyaki?
Chicken Teriyaki contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 25 g in serving, 1 portion, 380 g (380 g). About 19% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Teriyaki?
Chicken Teriyaki has 20.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Teriyaki?
Chicken Teriyaki contains 3.4 g of fat per 100 g, of which 0.34 g is saturated (2% of the Daily Value).
How much sodium is in Chicken Teriyaki?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056344401916. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.