How many calories are in Chicken Katsu?

100 g of Chicken Katsu has 143 kcal. Serving, 1 box, 450 g (450 g): about 643 kcal.

How much protein is in Chicken Katsu?

Chicken Katsu contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 25.7 g in serving, 1 box, 450 g (450 g). About 16% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Chicken Katsu?

Chicken Katsu has 16.2 g of total carbohydrates per 100 g, including 1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Katsu?

Chicken Katsu contains 5.9 g of fat per 100 g.

How much sodium is in Chicken Katsu?

100 g contains 201 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Katsu

Packaged product Poultry Chef select Lidl

Chicken Katsu contains 143 kcal per 100 g. A serving, 1 box, 450 g (450 g) provides about 643 kcal.

Roughly 46% of its calories come from carbohydrates, with 38% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (136 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

143kcal per 100 g

5.7 gprotein

16.2 gcarbohydrates

5.9 gfat

643kcal in serving, 1 box, 450 g (450 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	5.9 g	8%
Saturated fat	not reported
Sodium L	201 mg	9%
Total carbohydrates L	16.2 g	6%
Dietary fiber L	1 g	4%
Total sugars L	2.2 g
Protein L	5.7 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 46%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.7 gin the lowest quarter of poultry (median 17.6 g)
Fiber1 gabove the median for poultry (median 0.25 g)
Sugars2.2 gin the top quarter of poultry (median 0.89 g)
Fat5.9 gabove the median for poultry (median 4.5 g)
Sodium201 mgbelow the median for poultry (median 305 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chef select Lidl
Barcode: 4335619164901
Label serving: 1 Box (450 g)
Category: Poultry

Ingredients

Ingredients not reported.

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Chicken Korma With Pilau Rice Dunnes Stores	143	7.6 g	14.7 g	5.3 g
Chicken Teriyaki Mindful Chef	143	6.6 g	20.8 g	3.4 g
Uncooked Ground Dark Chicken Hodie Meats	143	17.6 g	0 g	7.9 g
Cooked Turkey Breast with Smoke Flavour & Carrageenan Marvid	143	19 g	0 g	7.1 g
Shawarma Chicken Thighs Trader Joe's	143	21 g	3 g	7 g
Shawarma Seasoned Chicken Thighs Sprouts Farmers Market	143	17 g	6.3 g	5.4 g
Chicken Thigh Fillets Perdue Harvestland	143	17.9 g	0 g	7.1 g
Original Chicken Bites Piller's	143	21.4 g	0 g	5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619164901. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.