Chicken Teriyaki Lo Mein
Packaged product Poultry H-E-B
Chicken Teriyaki Lo Mein contains 138 kcal per 100 g. A serving, 254 g (254 g) provides about 350 kcal.
Roughly 50% of its calories come from carbohydrates, with 31% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 27.6 mg | 9% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 0.79 g | 3% |
| Total sugars L | 6.7 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 50%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0.79 gabove the median for poultry (median 0.25 g)
- Sugars6.7 gin the top quarter of poultry (median 0.89 g)
- Fat2.8 gbelow the median for poultry (median 4.5 g)
- Sodium472 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuscan Chicken The Best | 138 | 20.9 g | 3.3 g | 4.5 g |
| Drunken Noodles With Chicken Thai Saffron Roas | 138 | 7.4 g | 19.1 g | 3.5 g |
| Chicken Alfredo Pasta Proper Good | 138 | 7.1 g | 11 g | 7.4 g |
| Chicken Lo Mein P.F. CHANG'S | 138 | 7.1 g | 17.6 g | 4.5 g |
| Korean BBQ Style Chicken PF Changs | 138 | 4.8 g | 23.4 g | 2.6 g |
| Pulled Chicken Bowl with Red Rice Hungryroot | 138 | 8.3 g | 15.7 g | 4.8 g |
| Southwest Chicken salad H‑E‑B | 138 | 7.1 g | 8 g | 8.7 g |
| BBQ Chicken Salad Tsty Meals | 138 | 4.7 g | 9.7 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0197870290379. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.