Chicken Tenders
Packaged product Poultry Roosters
Chicken Tenders contains 217 kcal per 100 g. A serving, 0.5 pack, 152 g (152 g) provides about 330 kcal.
Roughly 46% of its calories come from fat, with 35% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 0.79 g | 4% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.46 g | |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 19%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.8 gabove the median for poultry (median 17.6 g)
- Fiber1.4 gin the top quarter of poultry (median 0.25 g)
- Sugars0.46 gbelow the median for poultry (median 0.89 g)
- Fat10.9 gin the top quarter of poultry (median 4.5 g)
- Saturated fat0.79 gbelow the median for poultry (median 1.2 g)
- Sodium311 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chinese chicken Asda | 217 | 24.7 g | 5.4 g | 10.8 g |
| Cajun Chicken Wrap Twelve Selection | 217 | 8.4 g | 25.5 g | 8.8 g |
| Chicken Caesar Wrap Taste Of Inspirations | 217 | 15.1 g | 20.2 g | 8.9 g |
| Peking-Style Boneless Roast Duck Wrap Kit IHAD | 217 | 15.5 g | 17.1 g | 9.3 g |
| Jumbo Chicken Pastil 7/11 Busog Meal | 217 | 5.2 g | 32.5 g | 7.5 g |
| Chicken Burito Fuel Your Body | 217 | 12.5 g | 21.3 g | 8.9 g |
| Louisiana style cajun chicken Fresh ways | 217 | 11.3 g | 20.8 g | 9.5 g |
| Chicken Cordon Blue Mr Chomp | 217 | 15 g | 12 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061463382542. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.