Chicken Tenders
Packaged product Poultry Perdue
Chicken Tenders contains 237 kcal per 100 g. A serving, 3 tenders, 97 g (97 g) provides about 230 kcal.
Roughly 55% of its calories come from fat, with 28% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 180 kcal per 100 g across 303 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 10.3 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 1 mg | 6% |
| Potassium L | 216 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 28%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the lowest quarter of poultry (median 18.2 g)
- Fiber0 gin the lowest quarter of poultry (median 0.6 g)
- Sugars1 gabove the median for poultry (median 0.7 g)
- Fat14.4 gin the top quarter of poultry (median 9 g)
- Saturated fat3.1 gin the top quarter of poultry (median 2.1 g)
- Sodium433 mgbelow the median for poultry (median 480 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 227 kcal | 237 kcal |
| Protein | 13.4 g | 10.3 g |
| Carbohydrates | 16.5 g | 16.5 g |
| Fat | 12.4 g | 14.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 1 g | 1 g |
| Sodium | 515 mg | 433 mg |
Product details
- Brand
- Perdue
- Barcode
- 0072745804311
- Label serving
- 3 tenders (97 g)
- Category
- Cooked chicken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boneless chicken breast with rib meat, water. contains less than 2% of salt, onion powder, garlic powder. breaded with: wheat flour, water, yellow corn flour, dextrose, sugar, salt, yeast. contains less than 2% of spice, extractives of paprika, soybean oil, guar gum, garlic powder, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burgy's de Poulet Doux | 236 | 15 g | 1 g | 18 g |
| Poulet à la mexicaine Le Gaulois | 236 | 16 g | 2.6 g | 18 g |
| 2 Milanaises de Poulet Classique Iglo | 238 | 14 g | 16 g | 13 g |
| Lightly Breaded Chicken Nuggets Nature Raised Farms | 239 | 17 g | 12.5 g | 13.6 g |
| Crousty Toast Bacon de Dinde Poulet & Emmental fondu Père Dodu | 235 | 12 g | 15.5 g | 14 g |
| Tesco Ready To Eat Bbq Roast Chicken Drumsticks Sm Tesco | 235 | 26.2 g | 5.6 g | 11.9 g |
| Alitas asadas Hacendado | 240 | 17 g | 2.1 g | 18 g |
| Alitas asadas Hacendado | 240 | 17 g | 2.1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Tenders?
100 g of Chicken Tenders has 237 kcal. Serving, 3 tenders, 97 g (97 g): about 230 kcal.
Is Chicken Tenders high in protein?
Chicken Tenders contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 10 g in serving, 3 tenders, 97 g (97 g). About 17% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 18.2 g).
How many carbs are in Chicken Tenders?
Chicken Tenders has 16.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars.
How much fat is in Chicken Tenders?
Chicken Tenders contains 14.4 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
How much sodium is in Chicken Tenders?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503762. License: CC0 1.0 (U.S. public domain). Source record dated February 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072745804311. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.