Chicken Tenders
Packaged product Poultry bettergood
Chicken Tenders contains 190 kcal per 100 g. A serving, 3 tenders, 84 g (84 g) provides about 160 kcal.
Roughly 38% of its calories come from carbohydrates, with 32% from fat and 31% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 50% of the Daily Value for Niacin (B3), 24% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 47.6 mg | 16% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.5 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 8 mg | 50% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 11.3 µg | 3% |
| Vitamin B12 L | 0.12 µg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 328 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 15.8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 38%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gbelow the median for poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars0 gin the lowest quarter of poultry (median 0.88 g)
- Fat7.1 gabove the median for poultry (median 4.4 g)
- Saturated fat1.2 gbelow the median for poultry (median 1.2 g)
- Sodium429 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
- Water63.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.2 µg |
|---|
Other components (3)
| Water L | 63.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- bettergood
- Barcode
- 0194346207749
- Label serving
- 3 tenders (84 g)
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKEN BREAST MEAT, WATER, SEA SALT, RICE STARCH, YELLOW CORN FLOUR, RICE FLOUR, WATER, YELLOW CORN MEAL, SEA SALT, DEXTROSE, CORN STARCH, GARLIC POWDER, ONION POWDER, SPICE, YEAST EXTRACT, BLACK PEPPER, TURMERIC POWDER, OREGANO, ROSEMARY, NON-HYDROGENATED SOYBEAN OIL, CANOLA OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRiceGarlicOnionYeastRapeseed (canola) oil
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|---|---|---|---|---|
| Cilantro Chicken Factor | 190 | 13.3 g | 11.7 g | 9.5 g |
| Organic Non GMO Chicken Nugget Simply Nature | 190 | 17.9 g | 14.3 g | 6 g |
| chicken strips Our Family | 190 | 14.3 g | 20.2 g | 7.1 g |
| Organic Chicken Drumsticks Wegmans | 190 | 31 g | 0 g | 8.3 g |
| Buffalo Style Boneless Chicken Bites Essential Everyday | 190 | 16.7 g | 17.9 g | 5.4 g |
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| Chicken Breast Bites Just Bare | 190 | 19 g | 10.7 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Tenders?
100 g of Chicken Tenders has 190 kcal. Serving, 3 tenders, 84 g (84 g): about 160 kcal.
Is Chicken Tenders high in protein?
Chicken Tenders contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 13 g in serving, 3 tenders, 84 g (84 g). About 31% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Tenders?
Chicken Tenders has 19 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Tenders?
Chicken Tenders contains 7.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Chicken Tenders contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (50% DV), Pantothenic acid (B5) (24% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Tenders?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346207749. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.