Chicken, stewing, giblets, cooked, simmered: Nutrition Facts
Generic food Cooked Poultry
Chicken, stewing, giblets, cooked, simmered contains 194 kcal per 100 g. A typical serving of 1 cup, chopped or diced (145 g) provides about 281 kcal.
Roughly 55% of its calories come from protein, with 45% from fat and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry products on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 395% of the Daily Value for Vitamin B12, 318% of the Daily Value for Vitamin A and 164% of the Daily Value for selenium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 194 kcal | |
| Total fat ? | 9.3 g | 12% |
| Saturated fat ? | 2.7 g | 13% |
| Cholesterol ? | 355 mg | 118% |
| Sodium ? | 56 mg | 2% |
| Total carbohydrates C | 0.11 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 25.7 g | 51% |
| Vitamin A ? | 2,864 µg | 318% |
| Vitamin C ? | 5.5 mg | 6% |
| Thiamin (B1) ? | 0.09 mg | 8% |
| Riboflavin (B2) ? | 1 mg | 81% |
| Niacin (B3) ? | 5 mg | 31% |
| Pantothenic acid (B5) ? | 3 mg | 59% |
| Vitamin B6 ? | 0.41 mg | 24% |
| Folate (B9) C | 367 µg | 92% |
| Vitamin B12 ? | 9.5 µg | 395% |
| Calcium ? | 13 mg | 1% |
| Iron ? | 6.4 mg | 36% |
| Magnesium ? | 20 mg | 5% |
| Phosphorus ? | 223 mg | 18% |
| Potassium ? | 154 mg | 3% |
| Zinc ? | 4.3 mg | 39% |
| Copper ? | 0.3 mg | 33% |
| Manganese ? | 0.18 mg | 8% |
| Selenium I | 90.4 µg | 164% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 0.2%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gabove the median for poultry products (median 23.3 g)
- Fat9.3 gabove the median for poultry products (median 8.1 g)
- Saturated fat2.7 gabove the median for poultry products (median 2.2 g)
- Sodium56 mgin the lowest quarter of poultry products (median 88 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 2.9 g |
|---|---|
| Polyunsaturated fat ? | 1.9 g |
Amino acids (18)
| Tryptophan ? | 0.29 g |
|---|---|
| Threonine ? | 1.2 g |
| Isoleucine ? | 1.3 g |
| Leucine ? | 2 g |
| Lysine ? | 1.9 g |
| Methionine ? | 0.65 g |
| Cystine ? | 0.34 g |
| Phenylalanine ? | 1.2 g |
| Tyrosine ? | 0.84 g |
| Valine ? | 1.4 g |
| Arginine ? | 1.7 g |
| Histidine ? | 0.6 g |
| Alanine ? | 1.3 g |
| Aspartic acid ? | 2.4 g |
| Glutamic acid ? | 3.9 g |
| Glycine ? | 1.4 g |
| Proline ? | 1.3 g |
| Serine ? | 1.1 g |
Individual fatty acids (15)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 1.4 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.04 g |
| SFA 16:0 ? | 1.7 g |
| SFA 18:0 ? | 0.76 g |
| MUFA 18:1 ? | 2.7 g |
| PUFA 18:3 ? | 0.05 g |
| PUFA 20:4 ? | 0.38 g |
| MUFA 16:1 ? | 0.29 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol ? | 2,864 µg |
|---|
Other components (6)
| Water ? | 64 g |
|---|---|
| Ash ? | 0.87 g |
| Energy ? | 812 kJ |
| Vitamin A, IU ? | 9,536 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 367 µg |
Other forms of Chicken
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, light or dark meat, fried, coated, skin eaten Cooked | 192 | 26.2 g | 1.4 g | 8.5 g |
| Turkey, dark meat, roasted, skin eaten Cooked | 202 | 26.5 g | 0.05 g | 10.2 g |
| Turkey, wing, cooked, skin eaten Cooked | 202 | 26.9 g | 0 g | 10 g |
| Turkey, thigh, cooked, skin eaten Cooked | 182 | 24.4 g | 0.27 g | 9.3 g |
| Turkey, drumstick, roasted, skin eaten Cooked | 203 | 26.9 g | 0 g | 10.1 g |
| Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Cooked | 199 | 25.6 g | 0 g | 10.8 g |
| Turkey, whole, meat and skin, with added solution, roasted Cooked | 176 | 26.1 g | 0 g | 8 g |
| Turkey, all classes, liver, cooked, simmered Cooked | 189 | 27 g | 0 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked chicken?
100 g of cooked chicken has 194 kcal. 1 cup, chopped or diced (145 g): about 281 kcal. 1 unit, yield from 1 lb ready-to-cook chicken (17 g): about 33 kcal.
Is cooked chicken high in protein?
Cooked chicken contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 37.3 g in 1 cup, chopped or diced (145 g). About 55% of its calories come from protein. Compared with other poultry products, that is above the median (median 23.3 g).
How many carbs are in cooked chicken?
Cooked chicken has 0.11 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked chicken?
Cooked chicken contains 9.3 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does cooked chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (395% DV), Vitamin A (318% DV), selenium (164% DV), Folate (B9) (92% DV) and Riboflavin (B2) (81% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked chicken?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Does chicken have the same nutrition cooked and frozen?
No. Per 100 g, chicken, stewing, giblets, cooked, simmered has 194 kcal, while chicken, thighs, frozen, breaded, reheated has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173642. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.