How many calories are in Chicken Spaghetti Squash?

100 g of Chicken Spaghetti Squash has 88 kcal. Serving, 1 portion, 415 g (415 g): about 363 kcal.

How much protein is in Chicken Spaghetti Squash?

Chicken Spaghetti Squash contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 36.2 g in serving, 1 portion, 415 g (415 g). About 41% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Chicken Spaghetti Squash?

Chicken Spaghetti Squash has 5.6 g of total carbohydrates per 100 g, including 0.94 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Spaghetti Squash?

Chicken Spaghetti Squash contains 3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Spaghetti Squash

Packaged product Poultry Lillie Eats And Tells

Chicken Spaghetti Squash contains 88 kcal per 100 g. A serving, 1 portion, 415 g (415 g) provides about 363 kcal.

Roughly 41% of its calories come from protein, with 32% from fat and 27% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

88kcal per 100 g

8.7 gprotein

5.6 gcarbohydrates

3 gfat

363kcal in serving, 1 portion, 415 g (415 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	87.5 kcal
Total fat L	3 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	5.6 g	2%
Dietary fiber L	0.94 g	3%
Total sugars	not reported
Protein L	8.7 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 27%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.7 gin the lowest quarter of poultry (median 17.6 g)
Fiber0.94 gabove the median for poultry (median 0.25 g)
Fat3 gbelow the median for poultry (median 4.5 g)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lillie Eats And Tells
Barcode: 0712345679239
Label serving: 1 portion (415 g)
Category: Poultry

Ingredients

Ingredients not reported.

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Ginger Chicken with Edamame Beans & Wild Rice Lean Cuisine	87	5.9 g	11.2 g	1.8 g
Chicken BBQ Skewers Al Falaq	87	17 g	1.7 g	1.2 g
Chicken meatballs with Asian salad BistroMD	87	8.4 g	7.5 g	2.4 g
Santa Fe Chicken Salad (No Dressing) Alki Bakery	88	10.4 g	13.4 g	1.6 g
Marinated Blackened Chicken Bnls Skls Breast 2 Pc heinens	87	20.3 g	1.8 g	0.88 g
Sprouts Slided Garlic Herb Chicken Sprouts	88	19.3 g	0 g	0.88 g
Garlic & Herb Chicken Breast Sprouts	88	19.3 g	0 g	0 g
Mesquite Smoked Turkey Breast Private Selection	88	19.3 g	0 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0712345679239. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.