Chicken Shawarma
Packaged product Meals and Dishes M&S
Chicken Shawarma contains 115 kcal per 100 g. A serving, 400.0 g (400 g) provides about 460 kcal.
Roughly 34% of its calories come from carbohydrates, with 33% from protein and 32% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (127 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 34%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gin the top quarter of meals and dishes (median 6.8 g)
- Fiber2.1 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars2.6 gabove the median for meals and dishes (median 2.3 g)
- Fat4 gbelow the median for meals and dishes (median 4.1 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 1.2 g)
- Sodium160 mgbelow the median for meals and dishes (median 221 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29388660
- Quantity
- 400g
- Label serving
- 400.0 g
- Category
- Microwave meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chicken Breast (22%), Bulgur Wheat (contains Gluten) (18%) Red 400 ge • Peppers (13%) Red Onions (8%) Water Dark Speckled Lentils (contain Wheat, Gluten) (5%). Onions Rapeseed Oil - Honey Lemon Juice. . Yogurt (Milk) Low Fat Yogurt (Milk). Tomato Paste Lemon Zest. Ground Spices (Coriander Smoked Paprika · Cumin. Turmeric Roasted • Coriander Roasted Cumin. Black Pepper Cinnamon. Mace Roasted Green Cardamom Seeds Ginger. Cloves Fennel Nutmeg). Garlic Purée Cornflour. Coriander Smoked Water. Reduced Sodium Salt. Sherry Vinegar Cumin " Seeds Ginger Purée. Mint Salt Whole Black . Cardamom Seeds. " Oregano Guajillo Chilli Flakes Dried Chillies. Ground Bay Leaves. For allergens see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
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|---|---|---|---|---|
| Chicken Teriyaki With Rice & Vegetables Lidl Chef Select | 115 | 8.4 g | 18.7 g | 0.5 g |
| Chicken piri piri Marks & Spencer | 115 | 11.9 g | 5.8 g | 4.6 g |
| Mini gratins pommes de terre aux bolets et cèpes à l'emmental Auchan | 115 | 3.9 g | 11 g | 5.8 g |
| Mexican Authentic Chili con Carne with Steamed Rice Prozis | 115 | 5.5 g | 16 g | 2.6 g |
| Tuscan-Inspired Chicken Hungryroot | 115 | 9.4 g | 12.4 g | 2.9 g |
| Tikka Masala With Rice Quorn | 116 | 3.8 g | 17.5 g | 3 g |
| Nana’s Mushroom Bolognese Wicked Kitchen | 114 | 3.6 g | 16.6 g | 3.1 g |
| Chicken Arrabbiata M&S Food | 114 | 7.7 g | 13.7 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Shawarma?
100 g of Chicken Shawarma has 115 kcal. Serving, 400.0 g (400 g): about 460 kcal.
How much protein is in Chicken Shawarma?
Chicken Shawarma contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 36.8 g in serving, 400.0 g (400 g). About 33% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.8 g).
How many carbs are in Chicken Shawarma?
Chicken Shawarma has 9.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Shawarma?
Chicken Shawarma contains 4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Chicken Shawarma?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29388660. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.