Chicken Shawarma Bowl
Packaged product Poultry Trader Joe's
Chicken Shawarma Bowl contains 125 kcal per 100 g. A serving, 1 bowl, 320 g (320 g) provides about 400 kcal.
Roughly 53% of its calories come from carbohydrates, with 27% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.1 mg | 5% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 0.94 g | |
| Added sugars L | 0.63 g | 1% |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 0.13 µg | 0.6% |
| Choline L | 0 mg | 0% |
| Calcium L | 28.1 mg | 2% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 169 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 53%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.3 gin the top quarter of poultry (median 0.25 g)
- Sugars0.94 gabove the median for poultry (median 0.89 g)
- Fat3.8 gbelow the median for poultry (median 4.5 g)
- Saturated fat1.1 gbelow the median for poultry (median 1.2 g)
- Sodium225 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00767057
- Quantity
- 11.3 oz (320 g)
- Label serving
- 1 bowl (320 g)
- Category
- Chicken-shawarma
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
COOKED BASMATI RICE (WATER BASMAT RICEL COOKED SHAWARMA SEASONED CHICKEN MEAT CHOEN MEAT WATER CONTAINS LESS THAN 2% OF POTATO STARCH BLACK PEPPER CARCAMOM CUMIN CMMON CORIANDER YEAST EXTRACT, NATURAL FLAVOR GRANULATED GARLIC SEA SALT, PAPRIKA, TURMERIC CAYENNE PEPPER POWDER RED BELL PEPPER WATER SPRACH SOUR CREAM MILK CREAM BACTERIAL CULTUREL OLIVE OIL PICKLED RED TAPED ONEON WATER APPLE CIDER VINEGAR CANE TE NESAR SEA SALTY YOGURT MILK, SHIM MU ODER CREAM BACTERIAL MUH CULTUREL GARLIC SPICES GRE GUMELACE CAYENNE 24 PEPPER POWDER CORN STARE LEMON JUICE CONCENTRAT GUM PAPRIKA RED CARPE CONTAINS MILK 心
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| slow cooked chicken shawarma Sainsbury's | 154 | 19.2 g | 3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00767057. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.