Chicken schnitzel with cheese & mayo
Packaged product Dairy and Eggs 7eleven
Chicken schnitzel with cheese & mayo contains 208 kcal per 100 g. A serving, 1 portion, 221 g (221 g) provides about 461 kcal.
Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 38%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for dairy and eggs (median 8 g)
- Sugars1.6 gbelow the median for dairy and eggs (median 4 g)
- Fat8.2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium328 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7eleven
- Barcode
- 9315303009041
- Label serving
- 1 portion (221 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Organic coconut cream Ceres | 208 | 2.2 g | 2 g | 22 g |
| Cheese Heads Light String Frigo | 208 | 25 g | 4.2 g | 10.4 g |
| Milk Skin Yoghurt Bengong's Tea Australia | 208 | 5.1 g | 15 g | 13.9 g |
| String Cheese Light Market Pantry | 208 | 25 g | 4.2 g | 10.4 g |
| Braised Egg 乡巴佬 | 208 | 16.7 g | 5 g | 13.3 g |
| Cheese Pupusas Rio Grande | 208 | 2.5 g | 17.5 g | 14.2 g |
| Reduced Fat String Cheese Low-Moisture Part-Skim Mozzarella Cheese Publix | 208 | 25 g | 4.2 g | 10.4 g |
| Light String Cheese Food Lion | 208 | 25 g | 4.2 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9315303009041. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.