Chicken Schnitzel
Packaged product Poultry Coles
Chicken Schnitzel contains 215 kcal per 100 g. A serving, 100 %, 150 g (150 g) provides about 323 kcal.
Roughly 45% of its calories come from fat, with 32% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0.67 g | |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.23 g | 0.5% |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 32%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gbelow the median for poultry (median 17.9 g)
- Fiber0.67 gabove the median for poultry (median 0 g)
- Sugars3.2 gin the top quarter of poultry (median 0.87 g)
- Fat10.8 gin the top quarter of poultry (median 4.3 g)
- Saturated fat1.6 gabove the median for poultry (median 1.2 g)
- Sodium410 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
RSPCA Approved Australian Chicken Breast (58%), Garlic & Herb Crumb Coating [Wheat Flour, Water, Canola Oil, Salt, Dehydrated Vegetables (Parsley, Garlic), Sugar, Yeast, Dextrose], Tapioca Starch (Sulphites), Soy Protein, Mineral Salts (451, 450), Salt, Dehydrated Vegetables (Onion, Garlic), Natural Flavour, Yeast Extract. ALLERGY ADVICE: Contains wheat, gluten, soy, sulphites. May contain egg, milk. This is a formed product. WARNING: ALL CARE HAS BEEN TAKEN TO REMOVE ALL BONES AND BONE FRAGMENTS, HOWEVER SOME MAY REMAIN. STORAGE: Keep refrigerated. Store at or below 5°C. Coles is a trade mark used under licence from Coles Group Limited. 800 Toorak Road, Hawthorn East, Vic 3123. Call 1800 061 562 www.coles.com.au TRY IT. LOVE IT. OR YOUR MONEY BACK. NO Artificial Colours & Flavours Tray Film Label A1895 DA0124P Check locally Get the latest recycling advice at arl.org.au
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicSaltYeastWheat flourRapeseed (canola) oilSugarOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Turkey And Tillamook Cheddar Wrap Charlie ‘s | 215 | 10 g | 15.5 g | 12.4 g |
| Southern Fried Chicken Drumsticks & Thighs Morrisons | 215 | 17.5 g | 12.2 g | 10.5 g |
| Chicken Schnitzel Aldi | 215 | 10 g | 16.6 g | 11.7 g |
| Buffalo Style Chicken Aldi | 215 | 16.4 g | 10.4 g | 11.8 g |
| Sadia chicken nuggets Sadia | 215 | 12 g | 19 g | 10 g |
| Swiss Poultry Cipollata Poultry Optigal | 215 | 12 g | 2 g | 18 g |
| Garden salad with chicken and bacon Kroger | 215 | 10.4 g | 8.6 g | 15.3 g |
| Crunchy chicken nuggets Coop | 215 | 15 g | 16 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Schnitzel?
100 g of Chicken Schnitzel has 215 kcal. Serving, 100 %, 150 g (150 g): about 323 kcal.
Is Chicken Schnitzel high in protein?
Chicken Schnitzel contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 18.2 g in serving, 100 %, 150 g (150 g). About 23% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Schnitzel?
Chicken Schnitzel has 17.4 g of total carbohydrates per 100 g, including 0.67 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Schnitzel?
Chicken Schnitzel contains 10.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Chicken Schnitzel?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645437026. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.