Calories in Chicken salad sandwich on white
Generic food Meals and Dishes
Chicken salad sandwich on white contains 246 kcal per 100 g. A typical serving of 1 regular or 6" submarine (270 g) provides about 664 kcal.
Roughly 50% of its calories come from fat, with 30% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for chicken fillet sandwiches on FoodFactly (263 kcal per 100 g).
100 g provides 29% of the Daily Value for selenium, 26% of the Daily Value for Niacin (B3) and 25% of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 246 kcal | |
| Total fat C | 13.7 g | 18% |
| Saturated fat C | 2.4 g | 12% |
| Cholesterol C | 44 mg | 15% |
| Sodium C | 473 mg | 21% |
| Total carbohydrates C | 18.3 g | 7% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 3.2 g | |
| Protein C | 12.4 g | 25% |
| Vitamin A C | 11 µg | 1% |
| Vitamin C C | 0.5 mg | 0.6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.73 mg | 5% |
| Vitamin K C | 30.2 µg | 25% |
| Thiamin (B1) C | 0.2 mg | 16% |
| Riboflavin (B2) C | 0.15 mg | 12% |
| Niacin (B3) C | 4.2 mg | 26% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 66 µg | 17% |
| Vitamin B12 C | 0.14 µg | 6% |
| Choline C | 33.1 mg | 6% |
| Calcium C | 83 mg | 6% |
| Iron C | 1.4 mg | 8% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 125 mg | 10% |
| Potassium C | 177 mg | 4% |
| Zinc C | 0.88 mg | 8% |
| Copper C | 0.069 mg | 8% |
| Selenium C | 16.2 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 30%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the lowest quarter of chicken fillet sandwiches (median 13.2 g)
- Fiber1 gin the lowest quarter of chicken fillet sandwiches (median 1.7 g)
- Sugars3.2 gin the top quarter of chicken fillet sandwiches (median 2.8 g)
- Fat13.7 gabove the median for chicken fillet sandwiches (median 13.5 g)
- Saturated fat2.4 gbelow the median for chicken fillet sandwiches (median 3.1 g)
- Sodium473 mgbelow the median for chicken fillet sandwiches (median 504 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water53.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.5 g |
|---|---|
| Polyunsaturated fat C | 7.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 6.3 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.002 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.023 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 0.61 g |
| MUFA 18:1 C | 3.3 g |
| PUFA 18:3 C | 0.84 g |
| PUFA 20:4 C | 0.015 g |
| MUFA 16:1 C | 0.17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.043 g |
| MUFA 22:1 C | 0.007 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 61 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 69 µg |
| Retinol C | 5 µg |
| Carotene, alpha C | 5 µg |
| Cryptoxanthin, beta C | 12 µg |
Other components (8)
| Water C | 53.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 29 µg |
| Folate, food C | 17 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham salad sandwich on white | 242 | 12 g | 18.3 g | 13.3 g |
| Tuna salad sandwich on white, with cheese | 233 | 11 g | 16.9 g | 13.5 g |
| Hot dog sandwich, turkey, on white bread | 238 | 11.3 g | 19.5 g | 12.6 g |
| Quesadilla, egg, with meat | 249 | 11.4 g | 19.1 g | 13.9 g |
| Ham salad sandwich on wheat | 241 | 12.6 g | 17 g | 13.4 g |
| Whopper Jr with cheese (Burger King) | 235 | 12 g | 19 g | 12.1 g |
| Big Mac (McDonalds) | 261 | 11.9 g | 21.5 g | 14.1 g |
| Egg burrito, with ham | 242 | 11.3 g | 19.1 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken salad sandwich on white?
100 g of chicken salad sandwich on white has 246 kcal. 1 regular or 6" submarine (270 g): about 664 kcal. 1 miniature/slider (90 g): about 221 kcal. 1 regular (180 g): about 443 kcal.
Is chicken salad sandwich on white high in protein?
Chicken salad sandwich on white contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 33.5 g in 1 regular or 6" submarine (270 g). About 20% of its calories come from protein. Compared with other chicken fillet sandwiches, that is in the lowest quarter (median 13.2 g).
How many carbs are in chicken salad sandwich on white?
Chicken salad sandwich on white has 18.3 g of total carbohydrates per 100 g, including 1 g of fiber and 3.2 g of sugars.
How much fat is in chicken salad sandwich on white?
Chicken salad sandwich on white contains 13.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does chicken salad sandwich on white contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (29% DV), Niacin (B3) (26% DV), Vitamin K (25% DV), Folate (B9) (17% DV) and Thiamin (B1) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken salad sandwich on white?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706990. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.