Chicken Salad
Packaged product Meals and Dishes Cape Cod Recipe
Chicken Salad contains 292 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 330 kcal.
Roughly 63% of its calories come from fat, with 19% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 132 kcal per 100 g across 1,213 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 48.7 mg | 16% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 10.6 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 14.2 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 27.4 mg | 2% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 159 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 19%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gin the top quarter of meals and dishes (median 8 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.2 g)
- Sugars10.6 gin the top quarter of meals and dishes (median 1.8 g)
- Fat21.2 gin the top quarter of meals and dishes (median 4.8 g)
- Saturated fat3.1 gin the top quarter of meals and dishes (median 1.3 g)
- Sodium239 mgbelow the median for meals and dishes (median 289 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Cape Cod Recipe
- Barcode
- 0857524002061
- Quantity
- 40 oz
- Label serving
- 0.5 cup (113 g)
- Category
- Meals with chicken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked chicken white meat, dressing (soybean oil, water, honey, cider vinegar, sugar, egg yolks, cultured dextrose, distilled vinegar, corn syrup, egg whites, salt, poppy seeds, lemon concentrate, xanthan gum, nisin preparation (nisin, salt), spice, extractives of paprika), celery , dried cranberries (cranberries, sugar, sunflower oil), pecans, textured soy protein
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Salad?
100 g of Chicken Salad has 292 kcal. Serving, 0.5 cup, 113 g (113 g): about 330 kcal.
Is Chicken Salad high in protein?
Chicken Salad contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 16 g in serving, 0.5 cup, 113 g (113 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 8 g).
How many carbs are in Chicken Salad?
Chicken Salad has 14.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 10.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Salad?
Chicken Salad contains 21.2 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
How much sodium is in Chicken Salad?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857524002061. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.