Chicken & Rice Soup
Packaged product Soups and Sauces Always Save
Chicken & Rice Soup contains 29 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 71 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,414 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.41 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.41 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 73 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.15 mg | 0.8% |
| Potassium L | 24 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 1.7 g)
- Fiber0.4 gbelow the median for soups and sauces (median 0.65 g)
- Sugars0.41 gin the lowest quarter of soups and sauces (median 0.81 g)
- Fat0.41 gbelow the median for soups and sauces (median 1 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium351 mgabove the median for soups and sauces (median 322 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 29 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 4.9 g | 4.9 g |
| Fat | 0.41 g | 0.41 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 0.41 g | 0.41 g |
| Sodium | 351 mg | 351 mg |
Product details
- Brand
- Always Save
- Barcode
- 0070038638681
- Label serving
- 1 cup (245 g)
- Category
- Canned soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken stock, chicken meat (cooked chicken meat, water, modified food starch, salt, sodium phosphate), carrots, celery, rice, contains less than 2% of: dehydrated onions, modified food starch, salt, chicken fat, yeast extract, potatoes, monosodium glutamate, natural flavor, sugar, wheat flour, garlic powder, disodium inosinate, disodium guanylate, parsley flakes, beta carotene (for color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltYeastPotatoSugarWheat flourGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken noodle soup Hannaford | 29 | 2.5 g | 3.3 g | 0.61 g |
| Organic lentil soup Simply Balanced | 29 | 1.2 g | 6.1 g | 0 g |
| Chicken bone stock Pacific | 29 | 5.8 g | 0 g | 0.62 g |
| Originele kippensoep Unox | 29 | 2.2 g | 3 g | 0.8 g |
| Chicken Noodle, Ready To Serve Soup Food Lion | 29 | 2.5 g | 3.3 g | 0.61 g |
| H-e-b, organics, lentil soup H-E-B | 29 | 1.2 g | 6.1 g | 0 g |
| Hominy & tripe soup Tia Anita's | 29 | 1.6 g | 4.1 g | 1 g |
| Homestyle Soup, Chicken Noodle Stater Bros | 29 | 2.5 g | 3.3 g | 0.61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Rice Soup?
100 g of Chicken & Rice Soup has 29 kcal. Serving, 1 cup, 245 g (245 g): about 71 kcal.
How much protein is in Chicken & Rice Soup?
Chicken & Rice Soup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in serving, 1 cup, 245 g (245 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.7 g).
How many carbs are in Chicken & Rice Soup?
Chicken & Rice Soup has 4.9 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.41 g of sugars.
How much fat is in Chicken & Rice Soup?
Chicken & Rice Soup contains 0.41 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chicken & Rice Soup?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622814. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070038638681. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.