Chicken Rice Pilaf
Packaged product Poultry Heinens
Chicken Rice Pilaf contains 393 kcal per 100 g. A serving, 1 portion, dry. 3 per box, 56 g (56 g) provides about 220 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 8.9 mg | 3% |
| Sodium L | 875 mg | 38% |
| Total carbohydrates L | 76.8 g | 28% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.8 gin the top quarter of poultry (median 0.031 g)
- Sugars1.8 gabove the median for poultry (median 0.88 g)
- Fat5.4 gabove the median for poultry (median 4.4 g)
- Saturated fat2.7 gin the top quarter of poultry (median 1.2 g)
- Sodium875 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Chicken Soy Jerky Louisville Vegan Jerky Co | 393 | 17.9 g | 50 g | 14.3 g |
| Trek'n'Eat Chicken in Curried Rice Trek'n'Eat | 393 | 14 g | 58 g | 10 g |
| Parmesan Chicken Breast New Seasons | 393 | 32.9 g | 9.4 g | 23.5 g |
| Cajun Style Chicken & Coleslaw Tesco | 393 | 21.8 g | 45.1 g | 13.1 g |
| Hot chicken flavor ramen Buldak | 393 | 9.3 g | 60.7 g | 12.1 g |
| Bell's, Stuffing, Chicken Brady Enterprises Inc | 393 | 14.3 g | 75 g | 3.6 g |
| Turkey / Buffalo Cranberry Jerky And Mango Pepper Trail Mix Tanka | 393 | 17.9 g | 35.7 g | 21.4 g |
| Stuffing Mix for Chicken Stove Top | 393 | 10.7 g | 75 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Rice Pilaf?
100 g of Chicken Rice Pilaf has 393 kcal. Serving, 1 portion, dry. 3 per box, 56 g (56 g): about 220 kcal.
How much protein is in Chicken Rice Pilaf?
Chicken Rice Pilaf contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 portion, dry. 3 per box, 56 g (56 g). About 9% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Rice Pilaf?
Chicken Rice Pilaf has 76.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Rice Pilaf?
Chicken Rice Pilaf contains 5.4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Chicken Rice Pilaf?
100 g contains 875 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020601420571. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.