How many calories are in Chicken Potstickers?

100 g of Chicken Potstickers has 156 kcal. Serving, 5 potstickers, 147 g (147 g): about 229 kcal.

How much protein is in Chicken Potstickers?

Chicken Potstickers contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 5 potstickers, 147 g (147 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.8 g).

How many carbs are in Chicken Potstickers?

Chicken Potstickers has 24.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.7 g of sugars.

How much fat is in Chicken Potstickers?

Chicken Potstickers contains 3.4 g of fat per 100 g, of which 0.34 g is saturated (2% of the Daily Value).

How much sodium is in Chicken Potstickers?

100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Potstickers

Packaged product Meals and Dishes Tai Pei

Chicken Potstickers contains 156 kcal per 100 g. A serving, 5 potstickers, 147 g (147 g) provides about 229 kcal.

Roughly 62% of its calories come from carbohydrates, with 19% from fat and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 176 kcal per 100 g across 91 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

156kcal per 100 g

7.5 gprotein

24.5 gcarbohydrates

3.4 gfat

229kcal in serving, 5 potstickers, 147 g (147 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	156 kcal
Total fat L	3.4 g	4%
Saturated fat L	0.34 g	2%
Trans fat L	0 g
Cholesterol L	20 mg	7%
Sodium L	374 mg	16%
Total carbohydrates L	24.5 g	9%
Dietary fiber L	1.4 g	5%
Total sugars L	2.7 g
Added sugars L	1.4 g	3%
Protein L	7.5 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	8.2 mg	9%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	14 mg	1%
Iron L	0.49 mg	3%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	122 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 62%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gbelow the median for meals and dishes (median 7.8 g)
Sugars2.7 gabove the median for meals and dishes (median 2 g)
Fat3.4 gbelow the median for meals and dishes (median 5.3 g)
Saturated fat0.34 gin the lowest quarter of meals and dishes (median 1.1 g)
Sodium374 mgbelow the median for meals and dishes (median 412 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (2)

Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	170 kcal	156 kcal
Protein	7.5 g	7.5 g
Carbohydrates	23.8 g	24.5 g
Fat	4.8 g	3.4 g
Fiber	1.4 g	1.4 g
Sugars	2.7 g	2.7 g
Sodium	442 mg	374 mg

Product details

Brand: Tai Pei
Barcode: 0070077830107
Label serving: 5 potstickers (147 g)
Category: Chinese dumplings
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FILLING: CHICKEN, CABBAGE, CONTAINS LESS THAN 2% OF: GREEN ONION, GINGER, WATER, SPICE, FLAVOR ENHANCER (YEAST, YEAST EXTRACT), SUGAR, SESAME SEED OIL, SOYBEAN OIL, SALT. WRAPPER: WHEAT FLOUR, WATER, CORN STARCH, SOYBEAN OIL. CONTAINS: WHEAT, SESAME Eat Well, Live Well. INGREDIENTS: SAUCE: SOY SAUCE (WATER, HYDROLYZED SOY PROTEIN, SALT, MOLASSES, CARAMEL COLOR), SUGAR, VINEGAR, CHILI SAUCE (JALAPENO PUREE, CHILI FLAKE, CRUSHED GARLIC, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, COTTONSEED, AND SOYBEAN OIL), SUGAR, VINEGAR, MODIFIED FOOD STARCH), COTTONSEED OIL, SESAME SEED OIL, AND SODIUM BENZOATE AS A PRESERVATIVE. CONTAINS: SOY, SESAME.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Vinegar Onion Yeast Wheat flour Garlic

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Dumplings met varkensvlees en groente Albert Heijn	157	8.3 g	21 g	4.2 g
Ravioli di verdure fa rong	155	4.1 g	29.7 g	2.3 g
Dim Sum Chines Cabbage & Pork Dumpling Delico	158	8.5 g	23 g	3.9 g
Dim Sum 8Panda	154	6 g	27 g	2.4 g
Vegetable Potsticker Feel Good Foods	153	2.4 g	29.4 g	3.5 g
Teigtaschen mit Garnelen tiefgefroren all groo	153	4.7 g	24 g	2.3 g
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Vegetable Medley Dumplings Kungfood	160	4.5 g	24.8 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2530768. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2023. Imported November 6, 2026.
Open Food Facts, record 0070077830107. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.