Calories in Chicken pot pie, frozen entree, prepared
Generic food Frozen Meals and Dishes
Chicken pot pie, frozen entree, prepared contains 204 kcal per 100 g. A typical serving of 1 pie (302 g) provides about 616 kcal.
Roughly 52% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for meals, entrees, and side dishes on FoodFactly (197 kcal per 100 g).
100 g provides 13% of the Daily Value for Folate (B9) and 12% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 204 kcal | |
| Total fat M | 11.9 g | 15% |
| Saturated fat C | 4.4 g | 22% |
| Trans fat C | 0.085 g | |
| Cholesterol M | 15 mg | 5% |
| Sodium M | 393 mg | 17% |
| Total carbohydrates C | 19.2 g | 7% |
| Dietary fiber M | 1.1 g | 4% |
| Total sugars M | 2.3 g | |
| Protein M | 5.1 g | 10% |
| Vitamin A ? | 34 µg | 4% |
| Vitamin C M | 1 mg | 1% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E M | 0.53 mg | 4% |
| Vitamin K M | 10.7 µg | 9% |
| Thiamin (B1) M | 0.1 mg | 9% |
| Riboflavin (B2) M | 0.041 mg | 3% |
| Niacin (B3) M | 1.9 mg | 12% |
| Pantothenic acid (B5) M | 0.37 mg | 7% |
| Vitamin B6 M | 0.092 mg | 5% |
| Folate (B9) C | 50 µg | 13% |
| Vitamin B12 M | 0.11 µg | 5% |
| Choline ? | 12.4 mg | 2% |
| Calcium M | 20 mg | 2% |
| Iron M | 0.76 mg | 4% |
| Magnesium M | 11 mg | 3% |
| Phosphorus M | 72 mg | 6% |
| Potassium M | 110 mg | 2% |
| Zinc M | 0.42 mg | 4% |
| Copper M | 0.042 mg | 5% |
| Manganese M | 0.19 mg | 8% |
| Selenium M | 5.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 38%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of meals, entrees, and side dishes (median 7.5 g)
- Fiber1.1 gin the lowest quarter of meals, entrees, and side dishes (median 1.5 g)
- Sugars2.3 gbelow the median for meals, entrees, and side dishes (median 3.1 g)
- Fat11.9 gin the top quarter of meals, entrees, and side dishes (median 5.5 g)
- Saturated fat4.4 gin the top quarter of meals, entrees, and side dishes (median 1.8 g)
- Sodium393 mgbelow the median for meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water62.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.6 g |
|---|---|
| Polyunsaturated fat C | 3.3 g |
Sugars and starch (7)
| Starch M | 14.3 g |
|---|---|
| Sucrose M | 0.42 g |
| Glucose M | 0.49 g |
| Fructose M | 0.1 g |
| Lactose M | 0.15 g |
| Maltose M | 0.99 g |
| Galactose M | 0.1 g |
Amino acids (19)
| Tryptophan M | 0.071 g |
|---|---|
| Threonine M | 0.21 g |
| Isoleucine M | 0.22 g |
| Leucine M | 0.42 g |
| Lysine M | 0.31 g |
| Methionine M | 0.096 g |
| Cystine M | 0.089 g |
| Phenylalanine M | 0.24 g |
| Tyrosine M | 0.17 g |
| Valine M | 0.25 g |
| Arginine M | 0.31 g |
| Histidine M | 0.17 g |
| Alanine M | 0.27 g |
| Aspartic acid M | 0.42 g |
| Glutamic acid M | 1.3 g |
| Glycine M | 0.24 g |
| Proline M | 0.53 g |
| Serine M | 0.24 g |
| Hydroxyproline M | 0.02 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.002 g |
| ALA (omega-3, 18:3 n-3) M | 0.24 g |
| Linoleic acid (omega-6, 18:2) ? | 3 g |
| SFA 4:0 M | 0.005 g |
| SFA 6:0 M | 0.003 g |
| SFA 8:0 M | 0.003 g |
| SFA 10:0 M | 0.01 g |
| SFA 12:0 M | 0.011 g |
| SFA 14:0 M | 0.1 g |
| SFA 16:0 M | 2.2 g |
| SFA 18:0 M | 2 g |
| SFA 20:0 M | 0.027 g |
| MUFA 18:1 ? | 3.3 g |
| PUFA 18:3 ? | 0.25 g |
| PUFA 20:4 M | 0.023 g |
| SFA 22:0 M | 0.011 g |
| MUFA 14:1 M | 0.007 g |
| MUFA 16:1 ? | 0.21 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.066 g |
| MUFA 22:1 ? | 0.005 g |
| PUFA 22:5 n-3 (DPA) M | 0.005 g |
| SFA 15:0 M | 0.01 g |
| SFA 17:0 M | 0.029 g |
| SFA 24:0 M | 0.005 g |
| TFA 16:1 t M | 0.004 g |
| TFA 18:1 t M | 0.056 g |
| TFA 22:1 t M | 0.001 g |
| TFA 18:2 t not further defined M | 0.024 g |
| PUFA 18:2 CLAs M | 0.009 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.034 g |
| MUFA 16:1 c M | 0.2 g |
| MUFA 18:1 c M | 3.3 g |
| PUFA 18:2 n-6 c,c M | 2.9 g |
| MUFA 22:1 c M | 0.003 g |
| PUFA 18:3 n-6 c,c,c M | 0.012 g |
| MUFA 17:1 M | 0.016 g |
| PUFA 20:3 ? | 0.013 g |
| Fatty acids, total trans-monoenoic C | 0.061 g |
| Fatty acids, total trans-polyenoic C | 0.024 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.004 g |
| PUFA 20:3 n-6 M | 0.008 g |
| PUFA 22:4 M | 0.007 g |
Carotenoids (14)
| Beta-carotene M | 339 µg |
|---|---|
| Lycopene M | 2 µg |
| Lutein + zeaxanthin M | 90 µg |
| Retinol M | 0 µg |
| Carotene, alpha M | 132 µg |
| Vitamin D (D2 + D3), International Units C | 2 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0.07 mg |
| Tocopherol, gamma M | 2.2 mg |
| Tocopherol, delta M | 0.76 mg |
| Tocotrienol, alpha M | 0.04 mg |
| Tocotrienol, beta M | 0.26 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Water M | 62.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.3 g |
| Theobromine C | 0 mg |
| Energy C | 853 kJ |
| Vitamin A, IU ? | 675 IU |
| Vitamin K (Menaquinone-4) M | 9.9 µg |
| Vitamin K (Dihydrophylloquinone) M | 5.1 µg |
| Folic acid M | 22 µg |
| Folate, food ? | 12 µg |
| Betaine M | 12.7 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Pot Pie, frozen entree, prepared Frozen | 220 | 7.3 g | 22.1 g | 11.4 g |
| Turkey Pot Pie, frozen entree Frozen | 176 | 6.5 g | 17.7 g | 8.8 g |
| Macaroni and cheese, frozen entree Frozen | 149 | 5.6 g | 17.3 g | 6.4 g |
| Pizza, cheese, with vegetables, from frozen, thin crust Frozen | 240 | 9.2 g | 26.5 g | 10.8 g |
| Salisbury steak with gravy, macaroni and cheese, frozen meal Frozen | 202 | 10.4 g | 20.4 g | 8.5 g |
| Frozen dinner, NFS Frozen | 146 | 6.8 g | 10.9 g | 8.4 g |
| Beef dinner, NFS, frozen meal Frozen | 146 | 6.8 g | 10.9 g | 8.4 g |
| Salisbury steak dinner, NFS, frozen meal Frozen | 146 | 6.8 g | 10.9 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen chicken pot pie?
100 g of frozen chicken pot pie has 204 kcal. 1 pie (302 g): about 616 kcal.
How much protein is in frozen chicken pot pie?
Frozen chicken pot pie contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 15.4 g in 1 pie (302 g). About 10% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is in the lowest quarter (median 7.5 g).
How many carbs are in frozen chicken pot pie?
Frozen chicken pot pie has 19.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.3 g of sugars.
How much fat is in frozen chicken pot pie?
Frozen chicken pot pie contains 11.9 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does frozen chicken pot pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (13% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen chicken pot pie?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173331. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.