Chicken Parmigiana
Packaged product Meals and Dishes Waitrose
Chicken Parmigiana contains 118 kcal per 100 g. A serving, 0.5 pack, 225 g (225 g) provides about 266 kcal.
Roughly 45% of its calories come from protein, with 42% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2.1 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.62 g | 2% |
| Total sugars L | 1.9 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 14%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of meals and dishes (median 7.7 g)
- Fiber0.62 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sugars1.9 gabove the median for meals and dishes (median 1.9 g)
- Fat5.4 gabove the median for meals and dishes (median 4.7 g)
- Saturated fat2.1 gabove the median for meals and dishes (median 1.3 g)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169564615
- Label serving
- 0.5 pack (225 g)
- Category
- Meals with chicken
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken bolo au chou-fleur Seazon | 118 | 5.8 g | 11.1 g | 5.1 g |
| Poulet sauce suprême Paysan Breton | 118 | 5.9 g | 14 g | 4.2 g |
| Salatbox Caesar Chef Select | 118 | 5.2 g | 2.4 g | 9 g |
| Sałatka cezar Dobra Karma | 118 | 7.4 g | 4.6 g | 7.3 g |
| Huhn süß-sauer Aldi | 118 | 6 g | 20 g | 1.3 g |
| Chicken paella My Muscle Chef | 118 | 11.1 g | 10.6 g | 3.2 g |
| Chicken Fettuccine Lean Cuisine | 118 | 7.3 g | 16 g | 2.7 g |
| Chow Mein Stir fey sauce Lidl | 118 | 0.7 g | 23.7 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169564615. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.