Chicken Parmigiana
Packaged product Poultry Prepkitchen
Chicken Parmigiana contains 106 kcal per 100 g. A serving, 1 portion, 485 g (485 g) provides about 515 kcal.
Roughly 35% of its calories come from fat, with 32% from protein and 32% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 32%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.4 gin the top quarter of poultry (median 0.031 g)
- Sugars2.1 gin the top quarter of poultry (median 0.88 g)
- Fat4.1 gbelow the median for poultry (median 4.4 g)
- Saturated fat1.4 gabove the median for poultry (median 1.2 g)
- Sodium325 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prepkitchen
- Barcode
- 0670237717943
- Label serving
- 1 portion (485 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breasts Boneless Skinless TRADER JOE'S | 106 | 21.4 g | 0 g | 2.7 g |
| All Natural Hand Trimmed Boneless Skinless Chicken Breast nature's basket | 106 | 23 g | 0 g | 0.89 g |
| Deli Turkey Meat Gelson’s | 106 | 21.2 g | 1.8 g | 0.89 g |
| Boneless Chicken Breast Sun Fresh | 106 | 23 g | 0 g | 1.3 g |
| Sun Dried Tomato & Basil Seasoned Chicken Aldi | 106 | 18.6 g | 2.7 g | 2.2 g |
| Sliced Turkey Breast Gelsons | 106 | 21.2 g | 1.8 g | 0.89 g |
| Chicken Breat Tenderloins Walmart | 106 | 23 g | 0 g | 0.89 g |
| Dietz & Watson Buffalo Chicken Breast Brookshire's | 106 | 19.5 g | 1.8 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Parmigiana?
100 g of Chicken Parmigiana has 106 kcal. Serving, 1 portion, 485 g (485 g): about 515 kcal.
How much protein is in Chicken Parmigiana?
Chicken Parmigiana contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 41 g in serving, 1 portion, 485 g (485 g). About 32% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Parmigiana?
Chicken Parmigiana has 8.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Parmigiana?
Chicken Parmigiana contains 4.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Chicken Parmigiana?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0670237717943. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.