Chicken parmigiana
Packaged product Poultry Co Op
Chicken parmigiana contains 157 kcal per 100 g. A serving, 0.5 pack, 197 g (197 g) provides about 309 kcal.
Roughly 42% of its calories come from protein, with 33% from fat and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 186 mg | 8% |
| Total carbohydrates L | 9.6 g | 4% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 0.81 g | |
| Protein L | 16.2 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 25%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.2 gbelow the median for poultry (median 17.6 g)
- Fiber0.71 gabove the median for poultry (median 0.25 g)
- Sugars0.81 gbelow the median for poultry (median 0.89 g)
- Fat5.6 gabove the median for poultry (median 4.5 g)
- Saturated fat1.8 gabove the median for poultry (median 1.2 g)
- Sodium186 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Parmesan Chicken Pasta Zatarain's | 157 | 7.5 g | 19.6 g | 4.3 g |
| 90 Second Roasted Chicken Rice Kroger | 157 | 3.3 g | 29.4 g | 3.3 g |
| Turkey sausage patties Kroger | 157 | 15.7 g | 2 g | 9.8 g |
| Blackend Cajun Chicken Pasta Prep Kitchen | 157 | 12.5 g | 16.3 g | 4.1 g |
| Chicken Cordon Bleu Bites Freshly Food | 157 | 15.8 g | 17.9 g | 2.4 g |
| Mexican style chicken salsa with brown rice Fit&healthychef | 157 | 16.6 g | 12 g | 4.3 g |
| Teriyaki Chicken Rice Bowl Sainsbury's Sushi Gourmet | 157 | 7.6 g | 30 g | 0.79 g |
| Seasoned chicken and pork medallions wrapped in bacon Dalisa | 157 | 17.3 g | 0.54 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128745277. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.