Chicken Parmesan
Packaged product Poultry Stouffer's
Chicken Parmesan contains 144 kcal per 100 g. A serving, 1 package, 340 g (340 g) provides about 490 kcal.
Roughly 44% of its calories come from carbohydrates, with 35% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (150 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 7.4 g | 15% |
| Vitamin D L | 1 µg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 56 mg | 4% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 44%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for poultry (median 9.1 g)
- Fiber1.2 gabove the median for poultry (median 1 g)
- Sugars2.4 gabove the median for poultry (median 1.4 g)
- Fat5.6 gabove the median for poultry (median 5.3 g)
- Saturated fat1.3 gbelow the median for poultry (median 1.4 g)
- Sodium268 mgbelow the median for poultry (median 365 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 135 kcal | 144 kcal |
| Protein | 7.1 g | 7.4 g |
| Carbohydrates | 15.3 g | 15.9 g |
| Fat | 5.3 g | 5.6 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 306 mg | 268 mg |
Product details
- Brand
- Stouffer's
- Barcode
- 0013800101716
- Label serving
- 1 package (340 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked italian style breaded chicken breast patties with rib meat (chicken breast meat with rib meat, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], modified food starch, contains 2% or less of salt, isolated soy protein, spices, dextrose, garlic powder, parmesan cheese [partially skim milk, cultures, salt, enzymes] chicken flavor [autolyzed yeast extract, salt, soy sauce solids {soybeans, wheat, salt}, sugar, maltodextrin, chicken powder, flavor, vegetable oil, chicken broth, tapioca starch, thiamine hydrochloride, lactic acid, citric acid, chicken fat], sodium phosphates, leavening [cream of tartar, baking soda], yeast, onion powder, dried parsley, paprika extracts, caramel color. breading set in vegetable oil), blanched spaghetti (water, semolina), tomato puree (water, tomato paste), tomatoes, tomato juice, water, part-skim mozzarella cheese and modified cornstarch (part-skim mozzarella cheese [pasteurized milk, salt, cultures, enzymes], modified cornstarch, nonfat milk, flavors), onions, 2% or less of soybean oil, sugar, modified cornstarch, salt, bleached wheat flour, spices, roasted garlic, autolyzed yeast extract, citric acid, natural flavors, calcium chloride, cultured whey.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSugarSaltWheat flourGarlicYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Broccoli Cheddar Orzo Panera Bread | 144 | 11.8 g | 10 g | 7.7 g |
| CAJUN-STYLE ALFREDO with SAUSAGE & CHICKEN DEVOUR | 144 | 9.5 g | 12 g | 6.7 g |
| Annie chun's, chicken & cilantro mini wontons Annie Chun's | 145 | 6.6 g | 24.2 g | 2.2 g |
| Family style appetizer, chicken potstickers Innovasian Cuisine Enterprises Inc. | 145 | 8.2 g | 20 g | 8.2 g |
| Teriyaki chicken Bellisio Foods Inc. | 145 | 4 g | 26.9 g | 2.6 g |
| Aska Box Chicken Tikka Masala Spicefield | 145 | 6.6 g | 20 g | 4 g |
| Chicken & vegetable organic potstickers Organics | 146 | 8.3 g | 22.2 g | 3.5 g |
| Chicken & penne al pesto Prozis | 142 | 13 g | 15 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Parmesan?
100 g of Chicken Parmesan has 144 kcal. Serving, 1 package, 340 g (340 g): about 490 kcal.
How much protein is in Chicken Parmesan?
Chicken Parmesan contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 25 g in serving, 1 package, 340 g (340 g). About 21% of its calories come from protein. Compared with other poultry, that is below the median (median 9.1 g).
How many carbs are in Chicken Parmesan?
Chicken Parmesan has 15.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars.
How much fat is in Chicken Parmesan?
Chicken Parmesan contains 5.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Chicken Parmesan?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2560499. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0013800101716. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.