Chicken parmesan
Packaged product Spices, Herbs and Condiments Mccormick
Chicken parmesan contains 318 kcal per 100 g. A serving, 1 1/3 tbsp, 11 g (11 g) provides about 35 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 99 kcal per 100 g across 3,490 products.
100 g provides 25% of the Daily Value for iron and 21% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 4,090 mg | 178% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 9.1 g | 18% |
| Calcium L | 273 mg | 21% |
| Iron L | 4.6 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sugars0 gin the lowest quarter of spices, herbs and condiments (median 0.6 g)
- Fat4.6 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sodium4,090 mgbelow the median for spices, herbs and condiments (median 6,905 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 318 kcal | 318 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 63.6 g | 63.6 g |
| Fat | 4.5 g | 4.6 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 4,091 mg | 4,090 mg |
Product details
Ingredients
Breadcrumbs (bleached wheat flour, yeast, sugar, salt), bleached wheat flour, parmesan cheese (cultured part-skim cow's milk, salt, enzymes), garlic, salt, spices (including basil, paprika, oregano) & yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourGarlicSaltYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knorr, recipe mix, goulash, beef flavored with other natural flavors Knorr | 318 | 9.1 g | 72.7 g | 0 g |
| Hawaiian style teri-burger seasoning mix, hawaiian style Noh | 318 | 0 g | 81.8 g | 0 g |
| NOH Foods of Hawaii, Chinese Lemon Chicken Sauce Mix NOH Foods of Hawaii | 318 | 0 g | 81.8 g | 0 g |
| Paprika fumé Ducros | 319 | 14.1 g | 19.1 g | 12.9 g |
| Taco Seasoning Asda | 317 | 8.4 g | 48 g | 6.2 g |
| Condimento para carnes alicante | 317 | 10.4 g | 60 g | 1.6 g |
| Miguelito Miguelito | 320 | 2 g | 75 g | 1 g |
| Carroll shelby's, original texas brand, chili seasoning kit Carroll Shelby's | 316 | 10.5 g | 63.2 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken parmesan?
100 g of Chicken parmesan has 318 kcal. Serving, 1 1/3 tbsp, 11 g (11 g): about 35 kcal.
How much protein is in Chicken parmesan?
Chicken parmesan contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 1 g in serving, 1 1/3 tbsp, 11 g (11 g). About 11% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).
How many carbs are in Chicken parmesan?
Chicken parmesan has 63.6 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Chicken parmesan?
Chicken parmesan contains 4.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chicken parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken parmesan?
100 g contains 4,090 mg of sodium, 178% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 13, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2566844. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0052100045511. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.