Chicken Parmesan
Packaged product Poultry Ahold
Chicken Parmesan contains 164 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 230 kcal.
Roughly 43% of its calories come from carbohydrates, with 31% from fat and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 85.8 µg | 10% |
| Vitamin C L | 6.4 mg | 7% |
| Calcium L | 43 mg | 3% |
| Iron L | 0.77 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 43%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.4 gin the top quarter of poultry (median 0.031 g)
- Sugars2.1 gin the top quarter of poultry (median 0.88 g)
- Fat5.7 gabove the median for poultry (median 4.4 g)
- Saturated fat1.4 gabove the median for poultry (median 1.2 g)
- Sodium414 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 286 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 164 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 5.7 g | 5.7 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 414 mg | 414 mg |
Product details
Ingredients
Marinara sauce (diced tomato [tomato, tomato juice, salt, calcium chloride, may contain citric acid], crushed tomatoes [crushed tomatoes, salt, citric acid], cultured sugar, oil blend [canola oil, extra virgin olive oil], modified cornstarch, sea salt, garlic, basil, cane sugar, onion, black pepper, gum blend [xanthan gum, guar gum], dried basil, dried parsley, oregano, rosemary, marjoram, fennel), cooked whole grain spaghetti (pasta [whole durum wheat flour, semolina, durum wheat flour, oat fiber], canola oil, extra virgin olive oil), breaded chicken cutlet (chicken [boneless chicken breast, water, contains 2% or less of soy protein concentrate, sodium lactate, salt, modified corn starch, carrageenan, sodium phosphate], bread crumbs [bleached wheat flour, dextrose, yeast, salt], soybean oil, batter [bleached wheat flour, modified cornstarch, salt, cellulose gum, vital wheat gluten]), provolone cheese (pasteurized milk, cheese culture, salt and enzymes), parmesan cheese (pasteurized part-skim milk, salt, cheese culture, enzymes, [potato starch and powdered cellulose {to prevent caking}, natamycin {a natural mold inhibitor}]), parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSaltGarlicSugarOnionRapeseed (canola) oilOlive oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken livers Waitrose | 164 | 22.1 g | 0.7 g | 8.1 g |
| Korean Style BBQ chicken Park Street Deli | 164 | 15 g | 16.4 g | 4.3 g |
| Whole Roast Chicken Waitrose | 164 | 17.2 g | 6.6 g | 7.5 g |
| Roast chicken Coles Deli | 164 | 23.1 g | 1.9 g | 7 g |
| Roast chicken Coles | 164 | 23.1 g | 1.9 g | 7 g |
| Boneless Roasting Chicken with Onion & Sage Stuffing Ready Set Cook | 164 | 16.1 g | 4.7 g | 9 g |
| Roasted Diced Chicken Breast Just Meats | 164 | 29.7 g | 6.3 g | 3.1 g |
| Chicken Thighs Boneless Skin-on (Without Skin) Betagro | 164 | 24 g | 0 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Parmesan?
100 g of Chicken Parmesan has 164 kcal. Serving, 1 cup, 140 g (140 g): about 230 kcal.
Is Chicken Parmesan high in protein?
Chicken Parmesan contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 15 g in serving, 1 cup, 140 g (140 g). About 26% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Parmesan?
Chicken Parmesan has 17.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.1 g of sugars.
How much fat is in Chicken Parmesan?
Chicken Parmesan contains 5.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Chicken Parmesan?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894858. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267169502. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.