How many calories are in Chicken & Orzo with Lemon?

100 g of Chicken & Orzo with Lemon has 36 kcal. Serving, 1 cup, 249 g, 249 g (249 g): about 90 kcal.

How much protein is in Chicken & Orzo with Lemon?

Chicken & Orzo with Lemon contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 cup, 249 g, 249 g (249 g). About 32% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.4 g).

How many carbs are in Chicken & Orzo with Lemon?

Chicken & Orzo with Lemon has 5.6 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.4 g of sugars.

How much fat is in Chicken & Orzo with Lemon?

Chicken & Orzo with Lemon contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Chicken & Orzo with Lemon?

100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken & Orzo with Lemon

Packaged product Soups and Sauces Progresso

Chicken & Orzo with Lemon contains 36 kcal per 100 g. A serving, 1 cup, 249 g, 249 g (249 g) provides about 90 kcal.

Roughly 63% of its calories come from carbohydrates, with 32% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

36kcal per 100 g

2.8 gprotein

5.6 gcarbohydrates

0.2 gfat

90kcal in serving, 1 cup, 249 g, 249 g (249 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	36 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	265 mg	12%
Total carbohydrates L	5.6 g	2%
Dietary fiber L	0.4 g	1%
Total sugars L	0.4 g
Added sugars L	0 g	0%
Protein L	2.8 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.16 mg	0.9%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	129 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 63%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gabove the median for soups and sauces (median 2.4 g)
Fiber0.4 gin the lowest quarter of soups and sauces (median 1 g)
Sugars0.4 gin the lowest quarter of soups and sauces (median 1.7 g)
Fat0.2 gin the lowest quarter of soups and sauces (median 1.8 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
Sodium265 mgbelow the median for soups and sauces (median 314 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	36.3 kcal	36 kcal
Protein	2.4 g	2.8 g
Carbohydrates	5.6 g	5.6 g
Fat	0.4 g	0.2 g
Fiber	0.4 g	0.4 g
Sugars	0.4 g	0.4 g
Sodium	277 mg	265 mg

Product details

Brand: Progresso
Barcode: 0041196423778
Label serving: 1 cup (249 g) (249 g)
Category: Soups
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken broth, cooked white chicken meat, orzo pasta (semolina wheat, egg white powder), spinach, red bell peppers, modified food starch, water. contains less than 1% of: corn protein (hydrolyzed), onion, salt, maltodextrin, potassium chloride, lemon juice concentrate, onion powder, sugar, natural flavor, olive oil, tomato extract, soy protein isolate, sodium phosphate, garlic powder, yeast extract, chicken fat, dried parsley, extractives of turmeric, whey powder, flavoring.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt Sugar Olive oil Tomato Garlic Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2778359. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2026. Imported November 6, 2026.
Open Food Facts, record 0041196423778. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.