Chicken or turkey salad, made with light mayonnaise-type salad dressing: Nutrition Facts
Generic food Meals and Dishes
Chicken or turkey salad, made with light mayonnaise-type salad dressing contains 146 kcal per 100 g. A typical serving of 1 cup (226 g) provides about 330 kcal.
Roughly 50% of its calories come from fat, with 37% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 24% of the Daily Value for Niacin (B3), 23% of the Daily Value for selenium and 19% of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat C | 8.2 g | 10% |
| Saturated fat C | 1.6 g | 8% |
| Cholesterol C | 60 mg | 20% |
| Sodium C | 529 mg | 23% |
| Total carbohydrates C | 4.8 g | 2% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 2.7 g | |
| Protein C | 13.6 g | 27% |
| Vitamin A C | 14 µg | 2% |
| Vitamin C C | 0.7 mg | 0.8% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.78 mg | 5% |
| Vitamin K C | 23.1 µg | 19% |
| Thiamin (B1) C | 0.041 mg | 3% |
| Riboflavin (B2) C | 0.11 mg | 8% |
| Niacin (B3) C | 3.9 mg | 24% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 13 µg | 3% |
| Vitamin B12 C | 0.18 µg | 8% |
| Choline C | 36.6 mg | 7% |
| Calcium C | 19 mg | 1% |
| Iron C | 0.44 mg | 2% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 127 mg | 10% |
| Potassium C | 206 mg | 4% |
| Zinc C | 0.84 mg | 8% |
| Copper C | 0.041 mg | 5% |
| Selenium C | 12.5 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 13%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of poultry mixed dishes (median 9.3 g)
- Fiber0.4 gin the lowest quarter of poultry mixed dishes (median 0.9 g)
- Sugars2.7 gin the top quarter of poultry mixed dishes (median 1.2 g)
- Fat8.2 gin the top quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat1.6 gabove the median for poultry mixed dishes (median 1.3 g)
- Sodium529 mgin the top quarter of poultry mixed dishes (median 356 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
- Water72.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.5 g |
|---|---|
| Polyunsaturated fat C | 3.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.02 g |
| SFA 16:0 C | 1.2 g |
| SFA 18:0 C | 0.34 g |
| MUFA 18:1 C | 2.2 g |
| PUFA 18:3 C | 0.37 g |
| PUFA 20:4 C | 0.014 g |
| MUFA 16:1 C | 0.23 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.027 g |
| MUFA 22:1 C | 0.009 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 96 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 84 µg |
| Retinol C | 5 µg |
| Carotene, alpha C | 7 µg |
| Cryptoxanthin, beta C | 17 µg |
Other components (8)
| Water C | 72.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 13 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chicken or turkey salad
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken or turkey salad, made with mayonnaise | 235 | 13.9 g | 2.9 g | 18.8 g |
| Chicken or turkey salad, made with light mayonnaise | 146 | 13.6 g | 4.8 g | 8.2 g |
| Chicken or turkey salad, made with mayonnaise-type salad dressing | 148 | 13.7 g | 6 g | 8 g |
| Chicken or turkey salad, made with creamy dressing | 188 | 13.8 g | 4 g | 13.1 g |
| Chicken or turkey salad, made with light creamy dressing | 128 | 13.8 g | 4.3 g | 6.4 g |
| Chicken or turkey salad, made with Italian dressing | 146 | 13.6 g | 5.4 g | 7.8 g |
| Chicken or turkey salad, made with light Italian dressing | 116 | 13.6 g | 4.9 g | 4.7 g |
| Chicken or turkey salad, made with any type of fat free dressing | 111 | 13.3 g | 6.3 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef egg foo yung | 147 | 13.8 g | 4.8 g | 8.1 g |
| Pork egg foo yung | 149 | 13.3 g | 4.8 g | 8.3 g |
| Chicken egg foo yung | 137 | 12.8 g | 4.8 g | 7.4 g |
| Meat loaf made with beef and pork, with tomato-based sauce | 157 | 13.6 g | 6.8 g | 8.2 g |
| Meat loaf made with beef, with tomato-based sauce | 159 | 13.8 g | 6.8 g | 8.4 g |
| Chili with meat | 139 | 13.3 g | 2.4 g | 8.2 g |
| Sloppy joe, no bun | 140 | 12.1 g | 5.5 g | 7.6 g |
| Crabs in tomato-based sauce, Puerto Rican style | 144 | 12.5 g | 2.9 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706804. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.