Calories in Chicken or turkey, potatoes, corn, and cheese, with gravy
Generic food Meals and Dishes
Chicken or turkey, potatoes, corn, and cheese, with gravy contains 123 kcal per 100 g. A typical serving of 1 KFC Bowl (531 g) provides about 653 kcal.
Roughly 44% of its calories come from fat, with 42% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for poultry mixed dishes on FoodFactly (132 kcal per 100 g).
100 g provides 10% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 123 kcal | |
| Total fat C | 6.1 g | 8% |
| Saturated fat C | 1.5 g | 7% |
| Cholesterol C | 11 mg | 4% |
| Sodium C | 353 mg | 15% |
| Total carbohydrates C | 13.3 g | 5% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 1 g | |
| Protein C | 4.5 g | 9% |
| Vitamin A C | 26 µg | 3% |
| Vitamin C C | 0.7 mg | 0.8% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.46 mg | 3% |
| Vitamin K C | 3.4 µg | 3% |
| Thiamin (B1) C | 0.033 mg | 3% |
| Riboflavin (B2) C | 0.051 mg | 4% |
| Niacin (B3) C | 1.6 mg | 10% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 13 µg | 3% |
| Vitamin B12 C | 0.12 µg | 5% |
| Choline C | 17.5 mg | 3% |
| Calcium C | 41 mg | 3% |
| Iron C | 0.43 mg | 2% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 99 mg | 8% |
| Potassium C | 222 mg | 5% |
| Zinc C | 0.49 mg | 4% |
| Copper C | 0.045 mg | 5% |
| Selenium C | 5.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 42%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of poultry mixed dishes (median 9.3 g)
- Fiber1.1 gabove the median for poultry mixed dishes (median 0.9 g)
- Sugars1 gbelow the median for poultry mixed dishes (median 1.2 g)
- Saturated fat1.5 gabove the median for poultry mixed dishes (median 1.3 g)
- Sodium353 mgbelow the median for poultry mixed dishes (median 356 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water74.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.2 g |
|---|---|
| Polyunsaturated fat C | 1.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.5 g |
| SFA 4:0 C | 0.016 g |
| SFA 6:0 C | 0.012 g |
| SFA 8:0 C | 0.008 g |
| SFA 10:0 C | 0.018 g |
| SFA 12:0 C | 0.022 g |
| SFA 14:0 C | 0.07 g |
| SFA 16:0 C | 0.99 g |
| SFA 18:0 C | 0.3 g |
| MUFA 18:1 C | 2.1 g |
| PUFA 18:3 C | 0.1 g |
| PUFA 20:4 C | 0.003 g |
| MUFA 16:1 C | 0.16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 26 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 143 µg |
| Retinol C | 23 µg |
| Carotene, alpha C | 3 µg |
| Cryptoxanthin, beta C | 25 µg |
Other components (8)
| Water C | 74.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 13 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chicken or turkey
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy | 126 | 5 g | 12.4 g | 6.4 g |
| Lamb or mutton and potatoes with gravy | 129 | 5.1 g | 12.5 g | 6.5 g |
| Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy | 126 | 5.3 g | 12.4 g | 6.3 g |
| Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce | 128 | 5.3 g | 12.2 g | 6.7 g |
| Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce | 127 | 4.8 g | 13.7 g | 6 g |
| Lamb or mutton and potatoes with tomato-based sauce | 126 | 5.3 g | 12.5 g | 6.2 g |
| Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy | 128 | 3.8 g | 12.8 g | 7.1 g |
| Ham or pork and potatoes with gravy | 126 | 5.4 g | 11.7 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken or turkey?
100 g of chicken or turkey has 123 kcal. 1 KFC Bowl (531 g): about 653 kcal.
How much protein is in chicken or turkey?
Chicken or turkey contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 23.9 g in 1 KFC Bowl (531 g). About 14% of its calories come from protein. Compared with other poultry mixed dishes, that is in the lowest quarter (median 9.3 g).
How many carbs are in chicken or turkey?
Chicken or turkey has 13.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1 g of sugars.
How much fat is in chicken or turkey?
Chicken or turkey contains 6.1 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does chicken or turkey contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken or turkey?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 10, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706666. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.