Chicken Nuggets
Packaged product Poultry Tindle
Chicken Nuggets contains 260 kcal per 100 g. A serving, 100 g (100 g) provides about 260 kcal.
Roughly 46% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 37%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of poultry (median 17.9 g)
- Fiber4 gin the top quarter of poultry (median 0 g)
- Sugars0 gin the lowest quarter of poultry (median 0.87 g)
- Fat13 gin the top quarter of poultry (median 4.3 g)
- Saturated fat3 gin the top quarter of poultry (median 1.2 g)
- Sodium320 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
water, wheat flour, soy protein, sunflower oil, wheat gluten, lipiti (sunflower oil, natural flavoring), wheat starch, coconut oil, methylcellulose, oat fiber, corn starch, salt, white pepper, yeast, colors (turmeric, paprika)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilCoconut oilOatsSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mesquite Style Chicken Wings Kirkland Signature | 260 | 22 g | 4 g | 17 g |
| Chicken Club Salad Sobeys | 260 | 5 g | 12 g | 21 g |
| Mesquite Chicken Wings Kirkland | 260 | 22 g | 4 g | 17 g |
| Mesquite Chicken Wings (Roasted) Kirkland Signature | 260 | 22 g | 4 g | 17 g |
| Chicken Stuffing & Bacon Crust & Co | 260 | 13 g | 22 g | 13 g |
| Mesquite Style Chicken Wings Kirkland | 260 | 22 g | 4 g | 17 g |
| Mesquite Chicken Wings Kirkland | 260 | 22 g | 4 g | 17 g |
| Chicken Tenders Meijer Meijer | 260 | 15.6 g | 23.4 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 260 kcal. Serving, 100 g (100 g): about 260 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 24 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 13 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Chicken Nuggets?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850046786228. License: ODbL 1.0 (Open Food Facts). Source record dated December 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.