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Chicken Nuggets

Packaged product Poultry Koch Foods

Chicken Nuggets contains 229 kcal per 100 g. A serving, 96 g (96 g) provides about 220 kcal.

Roughly 46% of its calories come from fat, with 30% from carbohydrates and 24% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

229kcal per 100 g
13.5 gprotein
16.7 gcarbohydrates
11.5 gfat
220kcal in serving, 96 g (96 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 229 kcal
Total fat L 11.5 g 15%
Saturated fat L 3.7 g 18%
Trans fat L 0 g
Cholesterol L 36 mg 12%
Sodium L 729 mg 32%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 1 g 4%
Total sugars L 2.1 g
Protein L 13.5 g 27%
Vitamin A L 0 µg0%
Vitamin C L 1.2 mg1%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 62 mg5%
Iron L 1.1 mg6%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 30%Fat: 46%229kcal / 100 g
  • Protein 24%
  • Carbohydrates 30%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Calcium5%Vitamin C1%Vitamin A0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%

Nutritional insights

  • Protein13.5 gbelow the median for poultry (median 17.6 g)
  • Fiber1 gabove the median for poultry (median 0.25 g)
  • Sugars2.1 gabove the median for poultry (median 0.89 g)
  • Fat11.5 gin the top quarter of poultry (median 4.5 g)
  • Saturated fat3.7 gin the top quarter of poultry (median 1.2 g)
  • Sodium729 mgin the top quarter of poultry (median 305 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Omega-3 fatty acids L0 g
Other components (3)
Alcohol L0 g
Caffeine L0 mg
Vitamin A, IU L104 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 233 kcal229 kcal
Protein 14.1 g13.5 g
Carbohydrates 17.4 g16.7 g
Fat 11.9 g11.5 g
Fiber 1 g1 g
Sugars 2.2 g2.1 g
Sodium 0.76 mg729 mg

Product details

Brand
Koch Foods
Barcode
0045421856218
Quantity
96 g
Label serving
96 g
Category
Poultry
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CHICKEN BREAST WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS CHEDDAR (CHEDDAR CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES}, WATE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourMilkSalt

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FoodCaloriesProteinCarbsFat
Lemon & Thyme Chicken Mccormick 229 9.3 g 39 g 2.4 g
Whole Young Chicken Butcher's Specialty By Lidl 229 15 g 0 g 19.4 g
Beyond Chicken® Fillet Spicy Beyond Meat 229 14.3 g 18.1 g 11.4 g
Chicken parmesan Loverococo.com 229 20.2 g 22.2 g 6.9 g
Chicken Breast Parmesan Bites Kroger 229 21.2 g 7.9 g 11.5 g
Bone In Chicken Wing Portions (Garlic Parm) HEB 229 16.8 g 0.88 g 17.6 g
Irish Chicken Goujons Dunne's Stores 229 15 g 20 g 9.5 g
Chicken Parmigiana Asda 229 12 g 24 g 9.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1901775. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0045421856218. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Nuggets?

100 g of Chicken Nuggets has 229 kcal. Serving, 96 g (96 g): about 220 kcal.

Is Chicken Nuggets high in protein?

Chicken Nuggets contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 13 g in serving, 96 g (96 g). About 24% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Chicken Nuggets?

Chicken Nuggets has 16.7 g of total carbohydrates per 100 g, including 1 g of fiber and 2.1 g of sugars.

How much fat is in Chicken Nuggets?

Chicken Nuggets contains 11.5 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).

How much sodium is in Chicken Nuggets?

100 g contains 729 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.