Chicken Nuggets
Packaged product Poultry Kidfresh
Chicken Nuggets contains 162 kcal per 100 g. A serving, 5 nuggets, 80 g (80 g) provides about 130 kcal.
Roughly 38% of its calories come from carbohydrates, with 35% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 223 kcal per 100 g across 826 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 38%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for poultry (median 13.3 g)
- Fiber2.5 gin the top quarter of poultry (median 1.2 g)
- Sugars0 gin the lowest quarter of poultry (median 0.9 g)
- Fat5 gin the lowest quarter of poultry (median 11 g)
- Saturated fat0.62 gin the lowest quarter of poultry (median 1.9 g)
- Sodium312 mgin the lowest quarter of poultry (median 475 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 163 kcal | 162 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 16.3 g | 16.2 g |
| Fat | 5 g | 5 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 318 mg | 312 mg |
Product details
- Brand
- Kidfresh
- Barcode
- 0810882010079
- Quantity
- 14 oz
- Label serving
- 5 NUGGETS (80 g)
- Category
- Chicken nuggets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast meat, whole wheat flour, water, pureed cauliflower, pureed onions, unbleached wheat flour, flavors, salt, corn starch, yellow corn flour, rice starch, yeast, molasses, sea salt, leavening (cream of tartar, baking soda), whole grain millet flour, canola oil. breading set in expeller pressed canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionSaltYeastSugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Nuggets Meine Metzgerei | 162 | 15 g | 22 g | 1.3 g |
| Chicken nuggets Findus | 162 | 17 g | 12 g | 5 g |
| Super Duper Chicken Nuggets Kidfresh | 162 | 15 g | 16.2 g | 5 g |
| Prior Kylling Nuggets 290g NORTURA SA (PRIOR) | 162 | 14 g | 11 g | 6.6 g |
| White meat chicken nuggets Kidfresh | 162 | 15 g | 16.2 g | 5 g |
| Nuggets Poulet Carotte et Cumin La Popote Compagnie | 164 | 10.6 g | 18.1 g | 4.8 g |
| Nuggets de poulet - sauce curry Knorr | 160 | 20 g | 9 g | 5 g |
| Premium Poulet Nuggets Bell | 160 | 16 g | 12 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 162 kcal. Serving, 5 nuggets, 80 g (80 g): about 130 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 12 g in serving, 5 nuggets, 80 g (80 g). About 35% of its calories come from protein. Compared with other poultry, that is above the median (median 13.3 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 16.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 5 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
How much sodium is in Chicken Nuggets?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2123532. License: CC0 1.0 (U.S. public domain). Source record dated December 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0810882010079. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.