White meat chicken nuggets
Packaged product Poultry Kidfresh
White meat chicken nuggets contains 162 kcal per 100 g. A serving, 5 nuggets, 80 g (80 g) provides about 130 kcal.
Roughly 38% of its calories come from carbohydrates, with 35% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 222 kcal per 100 g across 894 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 275 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 38%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for poultry (median 13.3 g)
- Fiber2.5 gin the top quarter of poultry (median 1.2 g)
- Sugars0 gin the lowest quarter of poultry (median 0.9 g)
- Fat5 gin the lowest quarter of poultry (median 11 g)
- Saturated fat0.62 gin the lowest quarter of poultry (median 1.9 g)
- Sodium312 mgin the lowest quarter of poultry (median 476 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 163 kcal | 162 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 16.3 g | 16.2 g |
| Fat | 5 g | 5 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 313 mg | 312 mg |
Product details
- Brand
- Kidfresh
- Barcode
- 0810882011410
- Label serving
- 5 nuggets (80 g)
- Category
- Chicken nuggets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Nuggets Meine Metzgerei | 162 | 15 g | 22 g | 1.3 g |
| Chicken nuggets Findus | 162 | 17 g | 12 g | 5 g |
| Super Duper Chicken Nuggets Kidfresh | 162 | 15 g | 16.2 g | 5 g |
| Prior Kylling Nuggets 290g NORTURA SA (PRIOR) | 162 | 14 g | 11 g | 6.6 g |
| Chicken Nuggets Kidfresh | 162 | 15 g | 16.2 g | 5 g |
| Nuggets Poulet Carotte et Cumin La Popote Compagnie | 164 | 10.6 g | 18.1 g | 4.8 g |
| Nuggets de poulet - sauce curry Knorr | 160 | 20 g | 9 g | 5 g |
| Premium Poulet Nuggets Bell | 160 | 16 g | 12 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810882011410. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2651761. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.