Chicken Nuggets
Packaged product Poultry Impossible
Chicken Nuggets contains 253 kcal per 100 g. A serving, 5 pieces, 95 g (95 g) provides about 240 kcal.
Roughly 46% of its calories come from fat, with 32% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 223 kcal per 100 g across 694 products.
100 g provides 158% of the Daily Value for Vitamin B12, 46% of the Daily Value for Niacin (B3) and 36% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 505 mg | 22% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 13.7 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 7.4 mg | 46% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 84 µg | 21% |
| Vitamin B12 L | 3.8 µg | 158% |
| Choline L | 0 mg | 0% |
| Calcium L | 126 mg | 10% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 47 mg | 11% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 600 mg | 13% |
| Zinc L | 4 mg | 36% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 0.81 µg | 0.5% |
| Chloride L | 10.9 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 32%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gabove the median for poultry (median 13.4 g)
- Fiber2.1 gin the top quarter of poultry (median 1.2 g)
- Sugars1.1 gabove the median for poultry (median 0.87 g)
- Fat12.6 gabove the median for poultry (median 11 g)
- Saturated fat1.6 gbelow the median for poultry (median 1.9 g)
- Sodium505 mgabove the median for poultry (median 480 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water71.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 5.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.36 g |
| Linoleic acid (omega-6, 18:2) L | 4.9 g |
Carotenoids (1)
| Beta-carotene L | 0.29 µg |
|---|
Other components (2)
| Water L | 71.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 242 kcal | 253 kcal |
| Protein | 13.7 g | 13.7 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 12.6 g | 12.6 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 505 mg | 505 mg |
Product details
- Brand
- Impossible
- Barcode
- 0816697021149
- Quantity
- 13.5 oz (383 g)
- Label serving
- 5 pieces (95 g)
- Category
- Chicken nuggets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Soy Protein Concentrate, Wheat Flour, Soybean Oil, Sunflower Oil, 2% Or Less Of: Methylcellulose, Potato Starch, Natural Flavors, Salt, Cultured Dextrose, Yeast Extract, Wheat Gluten, Dextrose, Yellow Corn Flour, Food Starch Modified, Garlic Powder, Onion Powder, Spices, Leavening (Cream of Tartar, Šodium Bicarbonate), Sugar, Paprika Extract (For Color), Mixed Tocopherols (Antioxidant), Dried Yeast Vicamins & Minerals: Zinc Gluconate, Thiamine Hydrochloride (Vitamin B1), Niacin, Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12 Contains: Soy, Wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeastGarlicOnionSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Chicken Nuggets Oakhurst | 253 | 14.5 g | 22.7 g | 11.3 g |
| Speedy Pollo MD | 253 | 11 g | 19 g | 14 g |
| Nuggets de Poulet Belle France | 253 | 10.1 g | 16.1 g | 16.1 g |
| 32 nuggets de poulet sac 667g IGLO Iglo | 253 | 11.9 g | 22 g | 12.8 g |
| Hühnernuggets Iglo | 253 | 13 g | 25 g | 11 g |
| Chicken nuggets Psst... | 253 | 11.4 g | 15.2 g | 17.7 g |
| Chicken Nuggets Signature Kitchens | 253 | 11.4 g | 15.2 g | 17.7 g |
| Roosters Chicken Nuggets aldi | 253 | 14 g | 16 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 253 kcal. Serving, 5 pieces, 95 g (95 g): about 240 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 13 g in serving, 5 pieces, 95 g (95 g). About 22% of its calories come from protein. Compared with other poultry, that is above the median (median 13.4 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 20 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.1 g of sugars.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 12.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Chicken Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (158% DV), Niacin (B3) (46% DV), zinc (36% DV), copper (36% DV) and manganese (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Nuggets?
100 g contains 505 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664241. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0816697021149. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.