Chicken Nuggets
Packaged product Meat Impossible
Chicken Nuggets contains 228 kcal per 100 g. A serving, 57 g (57 g) provides about 130 kcal.
Roughly 40% of its calories come from fat, with 39% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 197 kcal per 100 g across 1,261 products.
100 g provides 98% of the Daily Value for phosphorus, 24% of the Daily Value for zinc and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0.38 g | 0.8% |
| Protein L | 12.3 g | 25% |
| Vitamin E L | 0.22 mg | 1% |
| Vitamin B6 L | 0.22 mg | 13% |
| Calcium L | 132 mg | 10% |
| Iron L | 3.5 mg | 19% |
| Phosphorus L | 1,228 mg | 98% |
| Potassium L | 614 mg | 13% |
| Zinc L | 2.6 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 39%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gbelow the median for meat (median 15 g)
- Fiber3.5 gbelow the median for meat (median 4.4 g)
- Sugars0 gin the lowest quarter of meat (median 1.3 g)
- Fat10.5 gabove the median for meat (median 8.9 g)
- Saturated fat1.8 gabove the median for meat (median 1.1 g)
- Sodium509 mgbelow the median for meat (median 520 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Impossible
- Barcode
- 0816697020418
- Label serving
- 57 g
- Category
- Meat analogues
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboilavin, folic acid), soy protein concentrate, soybean oil, sunflower oil, yellow corn flour, sugars (cultured dextrose, dextrose, sugar), potato starch, methylcellulose, salt, rice flour, glutamates, yeast extract, wheat gluten, dried yeast, modified plant starch, natural flavours, spices, leavening (cream of tartar, sodium bicarbonate), garlic powder, onion powder, paprika extract (for colour), mixed tocopherols (antioxidant), zinc gluconate, ferric phosphate, niacin (vitamin b3), calcium pantothenate (vitamin b5), thiamine hydrochloride (vitamin b1), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), vitamin b12, contains: soy, wheat ingredients: water, enriched wheat flour (wheat flour, niacin, reduced iron thiamine mononitrate, riboflavin, folic acid), soy protein concentrate, soybean oil, sunflower oil, yellow corn flour, sugars (cultivated dextrose, dextrose, sugar) starch 11% 1% 1% 0.225 mg 19% 12% 8% 19% 25% 15% 38% 13% 25% 46% soil, methylcellulose, salt z-flour glutamates, yeast extract sodium gluten wheat dried yeast, modified vegetable starch natural flavours, spices, sourdough (cream of tartar garlic powder paprika (po tocoph 1, pra patin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 228 kcal. Serving, 57 g (57 g): about 130 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 57 g (57 g). About 21% of its calories come from protein. Compared with other meat, that is below the median (median 15 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 22.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 10.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Chicken Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (98% DV), zinc (24% DV), iron (19% DV), potassium (13% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Nuggets?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816697020418. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.