chicken nuggets
Packaged product Poultry Hannaford
Chicken nuggets contains 178 kcal per 100 g. A serving, 5 pieces, 90 g (90 g) provides about 160 kcal.
Roughly 43% of its calories come from fat, with 29% from protein and 29% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.2 mg | 7% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 256 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 29%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gbelow the median for poultry (median 17.9 g)
- Fiber2.2 gin the top quarter of poultry (median 0.031 g)
- Sugars0 gin the lowest quarter of poultry (median 0.88 g)
- Fat8.9 gabove the median for poultry (median 4.4 g)
- Saturated fat1.7 gabove the median for poultry (median 1.2 g)
- Sodium700 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
chicken breast with rib meat, water, wheat flour, contains 2% or less of the following: brown sugar, corn starch, dried garlic, dried onion, dried yeast, extractives of paprika, natural flavor, salt, spices, wheat starch, white whole wheat flour, yellow corn flour. breading set in vegetable oil. ion facts pieces (91g) container about 10 ving calories from fat 120 % daily value* 20% 3g 15% ed fat 3.5g ted fat 6g mg 10% 20% drate 15g contains: wheat. 5% 4% 26% vitamin c 0%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Harvest Salad With Grilled Chicken Snap Kitchen | 178 | 11.2 g | 15.8 g | 8.3 g |
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| Chicken Udon Noodles Workout Meals | 178 | 12.4 g | 18.8 g | 5.2 g |
| Turkey Buffet Style Patties Rose | 178 | 17.8 g | 2.2 g | 10 g |
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| Katsu style chicken bites Asda | 178 | 18 g | 6.6 g | 8.3 g |
| Marketside Harvest Grain Salad with Chicken Marketside | 178 | 6.6 g | 18.7 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken nuggets?
100 g of chicken nuggets has 178 kcal. Serving, 5 pieces, 90 g (90 g): about 160 kcal.
Is chicken nuggets high in protein?
Chicken nuggets contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 12 g in serving, 5 pieces, 90 g (90 g). About 29% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in chicken nuggets?
Chicken nuggets has 13.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chicken nuggets?
Chicken nuggets contains 8.9 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in chicken nuggets?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041268202928. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.